Shake and Bake

Workouts

Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
✅
303kj
81rpm
39%
16mph
Tuesday 5/9/23 @ 4:17 PM
244kj
72rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:6 PM
✅
354kj
81rpm
36%
16mph
Wednesday 4/26/23 @ 7:56 PM
188kj
73rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 11:53 PM
✅
216kj
87rpm
30%
14mph
Monday 12/16/19 @ 8:9 PM
154kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 9:13 PM
✅
211kj
83rpm
39%
17mph
Wednesday 9/7/22 @ 5:13 PM
135kj
78rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 2:21 AM
✅
194kj
83rpm
36%
16mph
Tuesday 9/6/22 @ 2:25 PM
✅
193kj
76rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
Sunday 2/28/21 @ 7:49 PM
140kj
82rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 12:57 AM
✅
164kj
83rpm
33%
15mph
Monday 5/31/21 @ 7:2 PM
291kj
78rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:41 PM
✅
385kj
83rpm
33%
15mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 PM
✅
157kj
81rpm
35%
15mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:50 PM
✅
299kj
87rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
227 kj
Monday 3/30/20
✅ 303 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 5/9/23
✅ 354 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 4/26/23
✅ 216 kj
Monday 5/8/23
30 min Power Zone Ride
Matt Wilpers
154 kj
Monday 12/16/19
✅ 211 kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Wednesday 9/7/22
✅ 194 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 193 kj
Tuesday 9/6/22
173 kj
Sunday 4/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
140 kj
Sunday 2/28/21
✅ 164 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Monday 5/31/21
✅ 385 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Tuesday 5/12/20
✅ 157 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 4/20/20
✅ 299 kj
Tuesday 4/23/19