Shake and Bake
Workouts
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
Wednesday 5/26/21 @ 3:25 PM
✅
189kj
88rpm
36%
16mph
Wednesday 1/18/23 @ 4:21 PM
196kj
71rpm
35%
14mph
Wednesday 1/18/23 @ 3:10 PM
✅
230kj
88rpm
33%
15mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Thursday 4/29/21 @ 2:31 PM
✅
320kj
89rpm
38%
17mph
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
Friday 9/13/19 @ 6:10 PM
✅
227kj
86rpm
40%
18mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
Wednesday 2/3/21 @ 3:17 PM
✅
600kj
85rpm
41%
18mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Friday 9/18/20 @ 6:58 PM
✅
490kj
84rpm
42%
18mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
Thursday 9/19/19 @ 7:22 PM
✅
234kj
84rpm
41%
18mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
Saturday 5/16/20 @ 3:51 PM
✅
511kj
84rpm
43%
19mph
Thursday 9/19/19 @ 1:9 PM
280kj
84rpm
33%
15mph
Saturday 9/21/19 @ 6:45 PM
✅
514kj
84rpm
43%
18mph
Monday 1/21/19 @ 12:29 PM
43kj
85rpm
32%
14mph
Saturday 1/19/19 @ 12:6 AM
✅
46kj
91rpm
31%
15mph
Workouts
139
kj
Saturday 10/1/22
196
kj
Wednesday 1/18/23
215
kj
Thursday 4/29/21
140
kj
Wednesday 12/18/19
376
kj
Saturday 2/9/19
288
kj
Thursday 1/23/20
140
kj
Tuesday 11/19/19
299
kj
Thursday 11/7/19
280
kj
Thursday 9/19/19