Shake and Bake
Workouts
Thursday 1/21/21 @ 4:8 PM
219kj
81rpm
33%
14mph
Friday 1/22/21 @ 12:48 AM
✅
284kj
84rpm
38%
16mph
Friday 10/8/21 @ 7:29 PM
225kj
77rpm
33%
14mph
Tuesday 9/21/21 @ 11:2 PM
✅
281kj
84rpm
37%
16mph
Saturday 2/13/21 @ 5:56 PM
335kj
75rpm
38%
15mph
Sunday 2/9/20 @ 5:28 PM
✅
436kj
83rpm
40%
17mph
Saturday 4/4/20 @ 5:42 PM
132kj
83rpm
33%
14mph
Tuesday 6/2/20 @ 11:3 PM
✅
198kj
89rpm
37%
17mph
Monday 4/13/20 @ 4:16 PM
224kj
79rpm
35%
15mph
Sunday 11/10/19 @ 11:7 PM
✅
311kj
86rpm
38%
17mph
Sunday 3/22/20 @ 6:41 PM
134kj
80rpm
34%
14mph
Sunday 3/22/20 @ 6:49 PM
✅
200kj
86rpm
38%
17mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Friday 1/31/20 @ 1:55 AM
✅
313kj
86rpm
38%
17mph
Wednesday 9/18/19 @ 4:7 PM
76kj
79rpm
32%
13mph
Sunday 12/1/19 @ 10:1 PM
✅
100kj
84rpm
35%
15mph
Friday 7/19/19 @ 1:26 PM
308kj
82rpm
35%
15mph
Sunday 7/21/19 @ 8:54 PM
✅
456kj
87rpm
39%
18mph
Tuesday 2/19/19 @ 8:18 PM
158kj
72rpm
39%
15mph
Monday 6/3/19 @ 11:25 PM
✅
212kj
87rpm
39%
17mph
Workouts
219
kj
Thursday 1/21/21
132
kj
Saturday 4/4/20