Shake and Bake

Workouts

Wednesday 1/3/24 @ 12:37 PM
124kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 2/4/24 @ 7:15 PM
✅
221kj
88rpm
39%
18mph
Monday 1/25/21 @ 5:13 PM
232kj
80rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
Sunday 10/1/23 @ 7:16 PM
184kj
75rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 5:56 PM
✅
378kj
85rpm
42%
18mph
Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 3:17 PM
✅
386kj
87rpm
42%
19mph
Thursday 7/7/22 @ 4:54 PM
192kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 2:0 PM
✅
346kj
86rpm
40%
18mph
Tuesday 5/9/23 @ 4:17 PM
244kj
72rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 4:59 PM
✅
457kj
87rpm
40%
18mph
Monday 3/7/22 @ 4:56 PM
126kj
68rpm
36%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 11:54 PM
✅
200kj
86rpm
38%
17mph
Saturday 7/17/21 @ 5:58 PM
218kj
80rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:0 AM
✅
359kj
88rpm
41%
18mph
Sunday 9/13/20 @ 6:53 PM
209kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:55 PM
✅
341kj
88rpm
40%
18mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
124 kj
Wednesday 1/3/24
✅ 221 kj
Sunday 2/4/24
45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 1/25/21
✅ 380 kj
Sunday 11/26/23
45 min Power Zone Ride
Denis Morton
184 kj
Sunday 10/1/23
✅ 378 kj
Sunday 10/8/23
45 min Power Zone Ride
Matt Wilpers
227 kj
Monday 3/30/20
✅ 386 kj
Sunday 7/23/23
45 min Power Zone Ride
Denis Morton
192 kj
Thursday 7/7/22
✅ 346 kj
Sunday 7/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 5/9/23
✅ 457 kj
Monday 5/15/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
126 kj
Monday 3/7/22
✅ 200 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 7/17/21
✅ 359 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 9/13/20
✅ 341 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 6/17/19
✅ 354 kj
Sunday 6/23/19