Shake and Bake
Workouts
Monday 12/4/23 @ 12:56 PM
129kj
75rpm
33%
14mph
Thursday 12/14/23 @ 3:9 PM
✅
167kj
79rpm
37%
16mph
Tuesday 3/21/23 @ 8:36 PM
108kj
72rpm
32%
13mph
Tuesday 3/14/23 @ 8:42 PM
✅
176kj
82rpm
37%
16mph
Thursday 9/29/22 @ 5:49 PM
288kj
71rpm
37%
15mph
Monday 10/3/22 @ 7:45 PM
✅
353kj
82rpm
37%
16mph
Thursday 7/29/21 @ 8:14 PM
227kj
69rpm
38%
15mph
Thursday 8/5/21 @ 12:8 PM
✅
278kj
82rpm
38%
16mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Monday 10/5/20 @ 9:25 PM
✅
260kj
87rpm
33%
15mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Tuesday 10/30/18 @ 10:10 PM
✅
305kj
86rpm
36%
16mph
Monday 4/13/20 @ 4:16 PM
224kj
79rpm
35%
15mph
Wednesday 4/15/20 @ 8:58 PM
✅
274kj
81rpm
38%
16mph
Sunday 3/22/20 @ 6:41 PM
134kj
80rpm
34%
14mph
Friday 3/20/20 @ 6:32 PM
✅
159kj
77rpm
38%
15mph
Saturday 2/22/20 @ 8:55 PM
199kj
84rpm
32%
14mph
Wednesday 2/26/20 @ 3:26 PM
✅
253kj
81rpm
37%
16mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Tuesday 1/28/20 @ 10:29 PM
✅
279kj
80rpm
38%
16mph
Workouts
129
kj
Monday 12/4/23
108
kj
Tuesday 3/21/23
288
kj
Thursday 9/29/22
199
kj
Saturday 2/22/20