Shake and Bake

Workouts

Monday 7/13/20 @ 11:14 PM
440kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 4:54 PM
✅
486kj
95rpm
42%
20mph
Tuesday 7/28/20 @ 12:49 AM
471kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 5:52 PM
✅
502kj
91rpm
45%
21mph
Saturday 1/29/22 @ 10:8 PM
434kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 2:27 PM
✅
434kj
92rpm
42%
20mph
Friday 1/21/22 @ 11:26 PM
✅
454kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 3:19 PM
430kj
91rpm
43%
20mph
Tuesday 10/27/20 @ 8:39 AM
569kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 5:44 PM
✅
637kj
86rpm
47%
20mph
Sunday 10/13/19 @ 11:15 PM
✅
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 2:47 PM
248kj
87rpm
42%
19mph
Monday 5/11/20 @ 11:50 PM
✅
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:0 PM
396kj
87rpm
43%
19mph
Tuesday 2/25/20 @ 11:53 PM
360kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:45 PM
✅
367kj
92rpm
40%
18mph
Tuesday 10/29/19 @ 10:43 PM
✅
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 2:53 PM
384kj
85rpm
43%
19mph
Sunday 7/7/19 @ 11:11 PM
369kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 5:54 PM
✅
394kj
89rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
440 kj
Monday 7/13/20
✅ 486 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
471 kj
Tuesday 7/28/20
✅ 502 kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 1/29/22
✅ 434 kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Friday 1/21/22
430 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Tuesday 10/27/20
✅ 637 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 10/13/19
248 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Monday 5/11/20
396 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Tuesday 2/25/20
✅ 367 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 10/29/19
384 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
369 kj
Sunday 7/7/19
✅ 394 kj
Monday 7/1/19