Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:35 PM
91kj
67rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 8:15 PM
✅
135kj
74rpm
43%
17mph
Monday 4/5/21 @ 2:15 PM
112kj
74rpm
33%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:43 PM
✅
189kj
80rpm
40%
16mph
Monday 3/29/21 @ 7:21 PM
78kj
76rpm
33%
13mph
20 min Pop Ride
Bradley Rose
Saturday 3/27/21 @ 1:24 PM
✅
130kj
84rpm
39%
17mph
Wednesday 9/23/20 @ 9:16 PM
117kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 3:24 PM
✅
137kj
73rpm
44%
17mph
Monday 8/17/20 @ 8:16 PM
230kj
75rpm
39%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 1:2 PM
✅
283kj
76rpm
41%
16mph
Thursday 7/9/20 @ 11:50 AM
76kj
77rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:36 PM
✅
100kj
78rpm
42%
17mph
Saturday 7/4/20 @ 1:10 PM
237kj
77rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
295kj
78rpm
41%
17mph
Thursday 6/11/20 @ 8:37 PM
109kj
77rpm
38%
15mph
20 min 80s Ride
Emma Lovewell
Monday 6/8/20 @ 7:16 PM
✅
129kj
80rpm
40%
17mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:0 PM
✅
203kj
79rpm
42%
17mph
Thursday 1/23/20 @ 11:38 AM
157kj
66rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:30 PM
✅
189kj
73rpm
43%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
91 kj
Tuesday 6/1/21
✅ 135 kj
Tuesday 6/1/21
30 min Verzuz Two for One Ride
Cody & Emma
112 kj
Monday 4/5/21
✅ 189 kj
Friday 4/2/21
20 min Pop Ride
Bradley Rose
78 kj
Monday 3/29/21
✅ 130 kj
Saturday 3/27/21
20 min Pop Ride
Cody Rigsby
117 kj
Wednesday 9/23/20
✅ 137 kj
Sunday 8/30/20
45 min Live DJ Ride
Robin Arzón
230 kj
Monday 8/17/20
✅ 283 kj
Saturday 8/15/20
15 min Groove Ride
Cody Rigsby
76 kj
Thursday 7/9/20
✅ 100 kj
Saturday 6/27/20
45 min All For One Ride
Multiple Instructors
237 kj
Saturday 7/4/20
✅ 295 kj
Thursday 7/2/20
20 min 80s Ride
Emma Lovewell
109 kj
Thursday 6/11/20
✅ 129 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
172 kj
Friday 5/8/20
✅ 203 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 1/23/20
✅ 189 kj
Wednesday 1/22/20