Shake and Bake
Workouts
Saturday 12/9/23 @ 11:0 AM
157kj
67rpm
41%
15mph
Monday 12/11/23 @ 11:29 AM
✅
219kj
72rpm
45%
17mph
Wednesday 8/10/22 @ 10:29 AM
160kj
69rpm
41%
15mph
Monday 6/29/20 @ 10:37 AM
✅
300kj
77rpm
49%
20mph
Monday 12/6/21 @ 11:46 AM
147kj
66rpm
41%
15mph
Wednesday 12/1/21 @ 11:28 AM
✅
246kj
71rpm
48%
18mph
Sunday 10/31/21 @ 1:55 PM
137kj
70rpm
38%
14mph
Thursday 11/25/21 @ 12:49 PM
✅
277kj
75rpm
47%
19mph
Wednesday 5/12/21 @ 9:47 PM
149kj
69rpm
40%
15mph
Wednesday 5/12/21 @ 10:28 AM
✅
246kj
69rpm
50%
18mph
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Tuesday 7/7/20 @ 8:34 PM
89kj
86rpm
32%
14mph
Tuesday 8/11/20 @ 2:3 PM
✅
194kj
82rpm
45%
19mph
Sunday 7/12/20 @ 3:0 PM
169kj
73rpm
41%
16mph
Thursday 7/2/20 @ 10:33 AM
✅
319kj
75rpm
52%
20mph
Monday 4/13/20 @ 8:35 PM
157kj
76rpm
38%
15mph
Sunday 4/14/19 @ 1:14 PM
✅
269kj
77rpm
47%
19mph
Thursday 12/19/19 @ 9:53 PM
55kj
69rpm
40%
15mph
Sunday 1/12/20 @ 12:37 PM
✅
122kj
75rpm
47%
19mph
Workouts
157
kj
Saturday 12/9/23
137
kj
Sunday 10/31/21
157
kj
Monday 4/13/20