Shake and Bake
Workouts
Tuesday 6/28/22 @ 10:55 AM
232kj
81rpm
36%
15mph
Saturday 5/7/22 @ 8:24 PM
✅
407kj
80rpm
46%
19mph
Tuesday 5/3/22 @ 10:35 AM
223kj
84rpm
35%
15mph
Thursday 10/19/23 @ 5:45 PM
✅
416kj
82rpm
43%
19mph
Monday 6/22/20 @ 10:37 PM
259kj
90rpm
35%
16mph
Wednesday 2/22/23 @ 2:5 PM
✅
345kj
80rpm
41%
17mph
Monday 5/24/21 @ 5:29 PM
255kj
88rpm
34%
16mph
Saturday 11/6/21 @ 3:44 PM
✅
403kj
81rpm
44%
18mph
Tuesday 11/16/21 @ 12:0 PM
240kj
85rpm
35%
15mph
Tuesday 11/17/20 @ 7:54 PM
✅
471kj
78rpm
50%
20mph
Friday 11/5/21 @ 11:1 AM
326kj
81rpm
36%
15mph
Monday 11/8/21 @ 3:39 PM
✅
547kj
86rpm
43%
19mph
Saturday 10/30/21 @ 12:1 PM
358kj
85rpm
37%
16mph
Saturday 10/30/21 @ 7:3 PM
✅
611kj
82rpm
47%
20mph
Wednesday 6/24/20 @ 11:31 AM
247kj
88rpm
35%
16mph
Friday 5/29/20 @ 7:55 PM
✅
490kj
83rpm
48%
20mph
Saturday 4/25/20 @ 5:2 PM
306kj
81rpm
36%
15mph
Monday 1/13/20 @ 2:14 PM
✅
522kj
76rpm
47%
19mph
Friday 11/30/18 @ 8:6 PM
180kj
59rpm
49%
16mph
Friday 11/30/18 @ 4:27 PM
✅
309kj
70rpm
53%
20mph
Workouts
232
kj
Tuesday 6/28/22
223
kj
Tuesday 5/3/22
255
kj
Monday 5/24/21
240
kj
Tuesday 11/16/21
358
kj
Saturday 10/30/21
247
kj
Wednesday 6/24/20