Shake and Bake
VS
Workouts
Saturday 2/4/23 @ 12:45 PM
224kj
60rpm
45%
15mph
Friday 4/7/23 @ 4:47 PM
✅
359kj
90rpm
39%
18mph
Saturday 11/5/22 @ 11:59 AM
151kj
69rpm
40%
15mph
Tuesday 12/6/22 @ 1:23 AM
✅
195kj
90rpm
38%
17mph
Monday 4/25/22 @ 11:1 AM
233kj
76rpm
37%
15mph
Wednesday 4/27/22 @ 10:51 PM
✅
346kj
92rpm
38%
18mph
Friday 12/24/21 @ 1:25 PM
133kj
52rpm
47%
14mph
Wednesday 12/15/21 @ 12:3 AM
✅
231kj
86rpm
40%
18mph
Wednesday 4/22/20 @ 10:51 AM
311kj
85rpm
35%
15mph
Thursday 5/27/21 @ 9:54 PM
✅
617kj
93rpm
43%
20mph
Saturday 1/2/21 @ 2:58 PM
301kj
88rpm
34%
15mph
Wednesday 12/23/20 @ 6:30 PM
✅
537kj
85rpm
44%
19mph
Friday 12/11/20 @ 12:54 PM
157kj
60rpm
47%
15mph
Sunday 12/20/20 @ 4:19 PM
✅
244kj
95rpm
39%
18mph
Sunday 4/5/20 @ 11:15 PM
175kj
84rpm
37%
16mph
Sunday 3/22/20 @ 6:52 PM
✅
285kj
95rpm
41%
19mph
Tuesday 3/10/20 @ 10:36 PM
228kj
80rpm
36%
15mph
Wednesday 1/22/20 @ 4:25 PM
✅
382kj
82rpm
44%
19mph
Tuesday 12/24/19 @ 12:35 PM
182kj
72rpm
44%
16mph
Monday 12/23/19 @ 4:15 PM
✅
263kj
85rpm
44%
19mph
betsbestrong
Reston, VA
2
VS
bikerbeth
PZP-7 GreenMachineTeam
165
🔥
Workouts
133
kj
Friday 12/24/21
301
kj
Saturday 1/2/21
228
kj
Tuesday 3/10/20