Shake and Bake
Workouts
Tuesday 1/31/23 @ 5:12 PM
✅
144kj
75rpm
44%
17mph
Wednesday 4/12/23 @ 10:22 AM
109kj
72rpm
40%
16mph
Monday 7/25/22 @ 6:33 PM
✅
277kj
84rpm
44%
19mph
Wednesday 8/24/22 @ 10:0 AM
154kj
77rpm
37%
15mph
Saturday 1/8/22 @ 5:55 PM
✅
635kj
87rpm
46%
20mph
Saturday 1/8/22 @ 11:29 AM
322kj
78rpm
37%
15mph
Friday 11/19/21 @ 4:28 PM
✅
654kj
90rpm
45%
21mph
Sunday 11/21/21 @ 1:48 PM
333kj
82rpm
37%
16mph
Monday 10/25/21 @ 5:46 PM
✅
505kj
91rpm
45%
21mph
Monday 10/25/21 @ 11:38 AM
258kj
82rpm
36%
15mph
Saturday 10/23/21 @ 3:4 PM
✅
569kj
93rpm
42%
20mph
Sunday 10/24/21 @ 1:8 PM
284kj
85rpm
33%
15mph
Monday 9/27/21 @ 5:37 PM
✅
479kj
92rpm
44%
20mph
Monday 9/27/21 @ 11:34 AM
244kj
85rpm
36%
15mph
Tuesday 9/15/20 @ 12:44 PM
✅
272kj
96rpm
40%
19mph
Thursday 8/26/21 @ 12:21 PM
139kj
87rpm
33%
14mph
Tuesday 3/23/21 @ 9:8 PM
✅
481kj
83rpm
48%
20mph
Wednesday 5/12/21 @ 11:44 AM
226kj
78rpm
37%
15mph
Tuesday 4/27/21 @ 9:48 PM
✅
310kj
89rpm
45%
20mph
Tuesday 4/27/21 @ 11:19 AM
146kj
80rpm
35%
15mph
Workouts
109
kj
Wednesday 4/12/23
322
kj
Saturday 1/8/22
333
kj
Sunday 11/21/21
284
kj
Sunday 10/24/21
244
kj
Monday 9/27/21
139
kj
Thursday 8/26/21
226
kj
Wednesday 5/12/21
146
kj
Tuesday 4/27/21