Shake and Bake
Workouts
Wednesday 12/14/22 @ 4:26 PM
468kj
92rpm
43%
20mph
Friday 12/9/22 @ 12:34 AM
✅
562kj
63rpm
60%
20mph
Monday 12/5/22 @ 4:7 PM
526kj
92rpm
45%
21mph
Wednesday 11/30/22 @ 5:48 PM
✅
606kj
63rpm
66%
21mph
Friday 12/2/22 @ 7:59 PM
502kj
90rpm
45%
21mph
Wednesday 11/23/22 @ 7:48 PM
✅
555kj
63rpm
62%
21mph
Monday 11/14/22 @ 6:56 PM
515kj
93rpm
45%
21mph
Friday 11/11/22 @ 4:6 PM
✅
578kj
58rpm
68%
21mph
Friday 4/23/21 @ 12:59 PM
610kj
93rpm
43%
20mph
Friday 4/23/21 @ 3:53 PM
✅
731kj
74rpm
55%
21mph
Wednesday 4/21/21 @ 9:36 PM
463kj
87rpm
45%
20mph
Wednesday 4/21/21 @ 3:11 PM
✅
489kj
72rpm
53%
20mph
Saturday 11/21/20 @ 3:5 PM
634kj
95rpm
43%
20mph
Friday 4/9/21 @ 9:56 PM
✅
751kj
66rpm
60%
22mph
Wednesday 3/24/21 @ 1:9 PM
✅
308kj
89rpm
45%
20mph
Tuesday 9/1/20 @ 4:20 PM
242kj
75rpm
45%
18mph
Monday 3/29/21 @ 1:27 PM
✅
482kj
86rpm
47%
20mph
Tuesday 3/30/21 @ 6:18 PM
459kj
66rpm
55%
20mph
Monday 1/4/21 @ 2:55 PM
310kj
93rpm
44%
20mph
Saturday 1/9/21 @ 1:56 PM
✅
341kj
77rpm
52%
21mph
Workouts
468
kj
Wednesday 12/14/22
526
kj
Monday 12/5/22
502
kj
Friday 12/2/22
610
kj
Friday 4/23/21
463
kj
Wednesday 4/21/21
634
kj
Saturday 11/21/20
242
kj
Tuesday 9/1/20
459
kj
Tuesday 3/30/21