Shake and Bake
Workouts
Monday 5/11/20 @ 4:45 PM
✅
432kj
85rpm
45%
19mph
Saturday 10/14/23 @ 12:50 PM
360kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 2:27 PM
✅
452kj
85rpm
46%
20mph
Thursday 8/3/23 @ 10:55 AM
359kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 3:40 PM
✅
645kj
91rpm
44%
20mph
Sunday 4/24/22 @ 3:51 PM
482kj
83rpm
45%
17mph
Tuesday 11/2/21 @ 6:20 PM
✅
490kj
96rpm
43%
20mph
Wednesday 4/20/22 @ 10:32 PM
382kj
94rpm
39%
18mph
Saturday 1/8/22 @ 5:55 PM
✅
635kj
87rpm
46%
20mph
Saturday 1/8/22 @ 3:17 PM
497kj
85rpm
42%
18mph
Saturday 10/23/21 @ 3:4 PM
✅
569kj
93rpm
42%
20mph
Saturday 10/23/21 @ 12:44 PM
416kj
89rpm
37%
17mph
Saturday 10/16/21 @ 5:45 PM
✅
816kj
92rpm
45%
21mph
Saturday 10/16/21 @ 6:24 PM
618kj
90rpm
40%
18mph
Thursday 5/21/20 @ 3:49 PM
✅
251kj
87rpm
49%
22mph
Friday 8/27/21 @ 12:31 PM
235kj
90rpm
49%
21mph
Sunday 6/13/21 @ 12:56 PM
✅
322kj
97rpm
43%
20mph
Monday 5/31/21 @ 5:43 PM
213kj
91rpm
38%
17mph
Saturday 4/10/21 @ 4:46 PM
✅
243kj
83rpm
43%
18mph
Thursday 4/8/21 @ 11:28 PM
207kj
82rpm
41%
17mph
Workouts
359
kj
Thursday 8/3/23
482
kj
Sunday 4/24/22
382
kj
Wednesday 4/20/22
497
kj
Saturday 1/8/22
416
kj
Saturday 10/23/21
618
kj
Saturday 10/16/21
213
kj
Monday 5/31/21