Shake and Bake
Workouts
Saturday 11/5/22 @ 3:0 PM
✅
482kj
86rpm
46%
20mph
Saturday 11/5/22 @ 2:57 PM
384kj
86rpm
41%
19mph
Saturday 1/1/22 @ 5:35 PM
✅
482kj
89rpm
45%
20mph
Tuesday 1/4/22 @ 7:0 PM
409kj
84rpm
44%
19mph
Thursday 12/9/21 @ 4:55 PM
✅
336kj
84rpm
49%
21mph
Friday 12/17/21 @ 1:2 PM
250kj
83rpm
43%
18mph
Monday 1/27/20 @ 10:10 PM
226kj
78rpm
44%
18mph
Sunday 4/19/20 @ 7:17 PM
✅
289kj
73rpm
49%
19mph
Monday 6/7/21 @ 1:45 PM
✅
486kj
91rpm
45%
21mph
Tuesday 6/8/21 @ 3:37 PM
265kj
88rpm
42%
19mph
Wednesday 2/17/21 @ 2:27 PM
✅
680kj
87rpm
47%
21mph
Tuesday 2/16/21 @ 3:48 PM
634kj
85rpm
47%
20mph
Friday 11/27/20 @ 3:24 PM
✅
306kj
92rpm
43%
20mph
Sunday 1/24/21 @ 8:51 PM
263kj
93rpm
45%
19mph
Monday 10/5/20 @ 1:25 PM
✅
462kj
94rpm
42%
20mph
Tuesday 4/28/20 @ 5:29 PM
428kj
77rpm
46%
18mph
Sunday 7/12/20 @ 2:8 PM
✅
437kj
94rpm
41%
19mph
Saturday 9/7/19 @ 1:42 PM
413kj
78rpm
43%
17mph
Wednesday 3/18/20 @ 4:45 PM
372kj
82rpm
44%
18mph
Monday 2/10/20 @ 12:58 PM
✅
438kj
66rpm
53%
18mph
Workouts
384
kj
Saturday 11/5/22
409
kj
Tuesday 1/4/22
265
kj
Tuesday 6/8/21
263
kj
Sunday 1/24/21