Shake and Bake
Workouts
Wednesday 11/13/24 @ 11:0 AM
468kj
86rpm
45%
20mph
Wednesday 1/18/23 @ 10:36 AM
✅
503kj
83rpm
48%
21mph
Wednesday 1/24/24 @ 10:53 AM
436kj
84rpm
45%
20mph
Thursday 1/25/24 @ 10:35 AM
✅
472kj
85rpm
46%
20mph
Friday 3/3/23 @ 11:34 AM
✅
311kj
84rpm
46%
20mph
Sunday 10/11/20 @ 12:34 PM
300kj
92rpm
43%
20mph
Wednesday 1/25/23 @ 11:4 AM
454kj
84rpm
45%
20mph
Wednesday 1/25/23 @ 10:39 AM
✅
501kj
83rpm
47%
21mph
Monday 7/4/22 @ 9:59 AM
471kj
85rpm
46%
20mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Friday 3/25/22 @ 9:31 AM
430kj
86rpm
44%
19mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Saturday 1/15/22 @ 10:13 AM
265kj
88rpm
42%
19mph
Tuesday 12/28/21 @ 11:22 AM
✅
307kj
88rpm
45%
20mph
Friday 6/11/21 @ 9:47 AM
74kj
92rpm
38%
18mph
Tuesday 3/3/20 @ 10:32 AM
✅
87kj
92rpm
41%
19mph
Tuesday 3/2/21 @ 11:19 AM
249kj
85rpm
43%
18mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Saturday 3/7/20 @ 2:6 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 10:13 AM
✅
190kj
84rpm
45%
19mph
Workouts
468
kj
Wednesday 11/13/24
436
kj
Wednesday 1/24/24
300
kj
Sunday 10/11/20
454
kj
Wednesday 1/25/23
265
kj
Saturday 1/15/22
249
kj
Tuesday 3/2/21