Shake and Bake
VS
Workouts
Thursday 7/7/22 @ 9:48 AM
✅
470kj
90rpm
44%
20mph
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
Thursday 2/8/24 @ 11:3 AM
✅
429kj
83rpm
47%
21mph
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
Friday 2/2/24 @ 11:26 AM
✅
301kj
85rpm
45%
20mph
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Saturday 4/15/23 @ 10:12 AM
✅
579kj
83rpm
45%
20mph
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
Tuesday 5/10/22 @ 9:35 AM
✅
433kj
90rpm
43%
20mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Thursday 10/15/20 @ 10:25 AM
✅
362kj
85rpm
42%
18mph
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
Wednesday 9/16/20 @ 10:29 AM
✅
354kj
87rpm
41%
18mph
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
Wednesday 7/29/20 @ 10:35 AM
✅
379kj
82rpm
44%
18mph
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph
Friday 7/10/20 @ 10:54 AM
213kj
84rpm
40%
17mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Sunday 7/5/20 @ 10:57 AM
✅
226kj
85rpm
40%
18mph
Sunday 1/26/20 @ 8:35 PM
221kj
82rpm
41%
18mph
beth_2point0
#PowerZonePack
297
🔥
VS
anitaworkout
Maryland 🦀
22
Workouts
329
kj
Saturday 10/30/21
179
kj
Monday 1/29/24
470
kj
Thursday 9/30/21
253
kj
Tuesday 5/10/22
321
kj
Tuesday 8/6/19
349
kj
Thursday 9/17/20
213
kj
Friday 7/10/20
221
kj
Sunday 1/26/20