Shake and Bake
Workouts
Saturday 10/19/24 @ 10:24 AM
1221kj
84rpm
46%
20mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Wednesday 11/15/23 @ 10:42 AM
454kj
85rpm
45%
20mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Thursday 8/3/23 @ 10:15 AM
884kj
84rpm
45%
20mph
Thursday 11/2/23 @ 10:32 AM
✅
1428kj
85rpm
54%
24mph
Saturday 9/30/23 @ 9:45 AM
788kj
83rpm
47%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Sunday 1/8/23 @ 11:5 AM
604kj
86rpm
45%
20mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Wednesday 7/13/22 @ 9:29 AM
294kj
88rpm
44%
20mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Sunday 5/8/22 @ 9:37 AM
906kj
81rpm
47%
20mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Wednesday 2/9/22 @ 10:25 AM
281kj
88rpm
43%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 4/14/21 @ 10:7 AM
409kj
88rpm
42%
19mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Thursday 11/19/20 @ 11:32 AM
373kj
84rpm
43%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Workouts
1221
kj
Saturday 10/19/24
454
kj
Wednesday 11/15/23
884
kj
Thursday 8/3/23
788
kj
Saturday 9/30/23
604
kj
Sunday 1/8/23
294
kj
Wednesday 7/13/22
906
kj
Sunday 5/8/22
281
kj
Wednesday 2/9/22
409
kj
Wednesday 4/14/21
373
kj
Thursday 11/19/20