Shake and Bake

Workouts

Saturday 11/18/23 @ 10:51 AM
βœ…
579kj
84rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 4:43 PM
410kj
97rpm
36%
17mph
Monday 9/25/23 @ 9:42 AM
βœ…
458kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:58 AM
325kj
96rpm
37%
17mph
Saturday 7/22/23 @ 11:26 AM
βœ…
270kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/27/23 @ 6:30 AM
182kj
81rpm
38%
16mph
Sunday 5/30/21 @ 10:57 AM
βœ…
153kj
82rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 5:34 PM
121kj
84rpm
38%
16mph
Tuesday 2/2/21 @ 11:35 AM
βœ…
151kj
75rpm
50%
20mph
15 min Climb Ride
Christine D'Ercole
Friday 2/12/21 @ 1:12 PM
113kj
79rpm
43%
18mph
Saturday 8/1/20 @ 10:0 AM
βœ…
390kj
72rpm
49%
19mph
45 min EDM Ride
Hannah Frankson
Saturday 8/1/20 @ 9:57 AM
362kj
81rpm
44%
18mph
Friday 7/3/20 @ 10:26 AM
βœ…
395kj
79rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:46 PM
340kj
84rpm
42%
18mph
Monday 4/27/20 @ 10:44 AM
βœ…
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:4 PM
298kj
92rpm
36%
17mph
Saturday 5/9/20 @ 10:32 AM
βœ…
235kj
74rpm
47%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 10:36 AM
223kj
81rpm
42%
18mph
Friday 4/10/20 @ 10:32 AM
227kj
71rpm
47%
18mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:21 PM
βœ…
237kj
78rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 579 kj
Saturday 11/18/23
410 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Monday 9/25/23
325 kj
Wednesday 8/5/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 270 kj
Saturday 7/22/23
182 kj
Saturday 5/27/23
20 min Reflection Ride
Christine D'Ercole
βœ… 153 kj
Sunday 5/30/21
121 kj
Wednesday 4/7/21
15 min Climb Ride
Christine D'Ercole
βœ… 151 kj
Tuesday 2/2/21
113 kj
Friday 2/12/21
45 min EDM Ride
Hannah Frankson
βœ… 390 kj
Saturday 8/1/20
362 kj
Saturday 8/1/20
45 min All For One Ride
Multiple Instructors
βœ… 395 kj
Friday 7/3/20
340 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
βœ… 331 kj
Monday 4/27/20
298 kj
Monday 6/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 235 kj
Saturday 5/9/20
223 kj
Saturday 5/9/20
30 min 2010s Ride
Hannah Frankson
227 kj
Friday 4/10/20
βœ… 237 kj
Monday 4/6/20