Shake and Bake
Workouts
Friday 11/8/24 @ 11:2 AM
✅
461kj
85rpm
46%
20mph
Monday 4/13/20 @ 10:37 AM
310kj
80rpm
41%
17mph
Monday 7/1/24 @ 9:57 AM
✅
442kj
88rpm
43%
20mph
Wednesday 12/13/23 @ 10:42 AM
332kj
85rpm
40%
18mph
Thursday 12/8/22 @ 10:50 AM
✅
467kj
84rpm
45%
20mph
Monday 11/6/23 @ 10:40 AM
356kj
80rpm
42%
18mph
Thursday 5/11/23 @ 10:12 AM
✅
287kj
84rpm
44%
20mph
Monday 12/13/21 @ 11:0 AM
190kj
82rpm
38%
16mph
Thursday 1/5/23 @ 11:13 AM
✅
456kj
83rpm
46%
20mph
Wednesday 4/15/20 @ 10:58 AM
335kj
79rpm
42%
18mph
Tuesday 6/8/21 @ 10:12 AM
✅
258kj
92rpm
41%
19mph
Saturday 12/24/22 @ 11:20 AM
41kj
79rpm
34%
14mph
Friday 6/17/22 @ 9:44 AM
✅
605kj
87rpm
45%
20mph
Saturday 2/26/22 @ 10:57 AM
389kj
80rpm
40%
16mph
Thursday 12/9/21 @ 10:21 AM
✅
416kj
87rpm
43%
19mph
Thursday 11/21/19 @ 10:56 AM
322kj
81rpm
41%
17mph
Saturday 10/16/21 @ 9:21 AM
✅
735kj
86rpm
45%
20mph
Wednesday 8/11/21 @ 9:30 AM
497kj
82rpm
39%
17mph
Tuesday 4/27/21 @ 10:33 AM
✅
256kj
84rpm
43%
19mph
Saturday 3/14/20 @ 11:34 AM
200kj
80rpm
40%
17mph
Workouts
310
kj
Monday 4/13/20
332
kj
Wednesday 12/13/23
190
kj
Monday 12/13/21
335
kj
Wednesday 4/15/20
41
kj
Saturday 12/24/22
389
kj
Saturday 2/26/22
322
kj
Thursday 11/21/19
497
kj
Wednesday 8/11/21
200
kj
Saturday 3/14/20