Shake and Bake
Workouts
Wednesday 7/5/23 @ 10:33 PM
190kj
77rpm
40%
16mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Sunday 10/1/23 @ 5:17 PM
309kj
83rpm
39%
17mph
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Saturday 1/22/22 @ 7:41 PM
373kj
87rpm
37%
16mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Wednesday 8/2/23 @ 3:31 PM
283kj
83rpm
37%
16mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Thursday 9/16/21 @ 9:7 PM
221kj
86rpm
34%
15mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Thursday 6/23/22 @ 11:3 PM
308kj
88rpm
38%
17mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 4/6/22 @ 8:42 PM
304kj
78rpm
42%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 2/7/22 @ 9:51 PM
267kj
82rpm
38%
16mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Thursday 9/9/21 @ 9:39 PM
230kj
85rpm
35%
15mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Sunday 7/18/21 @ 5:25 PM
125kj
92rpm
30%
14mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Workouts
373
kj
Saturday 1/22/22
221
kj
Thursday 9/16/21
308
kj
Thursday 6/23/22
304
kj
Wednesday 4/6/22
267
kj
Monday 2/7/22
230
kj
Thursday 9/9/21
125
kj
Sunday 7/18/21