Shake and Bake

Workouts

Sunday 12/10/23 @ 4:58 PM
242kj
84rpm
42%
18mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 4:59 PM
✅
300kj
83rpm
46%
20mph
Thursday 9/7/23 @ 7:34 PM
72kj
83rpm
34%
15mph
15 min Ellie Goulding Ride
Olivia Amato
Friday 9/8/23 @ 12:24 PM
✅
135kj
79rpm
46%
19mph
Wednesday 12/7/22 @ 6:48 PM
✅
182kj
79rpm
46%
19mph
20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 11:34 AM
172kj
82rpm
43%
19mph
Thursday 1/20/22 @ 1:3 PM
200kj
81rpm
40%
17mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/1/21 @ 11:2 AM
✅
254kj
76rpm
46%
19mph
Thursday 1/16/20 @ 4:53 PM
✅
135kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 10/11/20 @ 11:21 PM
129kj
85rpm
38%
17mph
Friday 3/12/21 @ 9:41 PM
70kj
73rpm
44%
17mph
10 min Climb Ride
Robin Arzón
Tuesday 9/1/20 @ 11:8 AM
✅
101kj
62rpm
58%
20mph
Monday 10/12/20 @ 7:30 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/11/21 @ 11:46 AM
✅
72kj
84rpm
40%
17mph
Friday 12/20/19 @ 9:10 PM
✅
243kj
75rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 11:14 AM
216kj
80rpm
41%
17mph
Sunday 9/13/20 @ 7:58 PM
221kj
80rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 11:15 AM
✅
240kj
80rpm
43%
18mph
Wednesday 7/1/20 @ 10:59 AM
251kj
82rpm
44%
19mph
30 min Pop Ride: Live From Home
Robin Arzón
Monday 7/6/20 @ 10:32 AM
✅
304kj
82rpm
47%
20mph

Workouts

30 min Holiday Ride
Ally Love
242 kj
Sunday 12/10/23
✅ 300 kj
Sunday 12/10/23
15 min Ellie Goulding Ride
Olivia Amato
72 kj
Thursday 9/7/23
✅ 135 kj
Friday 9/8/23
20 min Holiday Ride
Bradley Rose
✅ 182 kj
Wednesday 12/7/22
172 kj
Thursday 12/8/22
30 min Movie Buff Ride
Kendall Toole
200 kj
Thursday 1/20/22
✅ 254 kj
Saturday 5/1/21
20 min Recovery Ride
Robin Arzón
✅ 135 kj
Thursday 1/16/20
129 kj
Sunday 10/11/20
10 min Climb Ride
Robin Arzón
70 kj
Friday 3/12/21
✅ 101 kj
Tuesday 9/1/20
10 min Low Impact Ride
Kendall Toole
44 kj
Monday 10/12/20
✅ 72 kj
Sunday 4/11/21
30 min Holiday Ride
Cody Rigsby
✅ 243 kj
Friday 12/20/19
216 kj
Saturday 12/21/19
30 min Together We Ride
Robin Arzón
221 kj
Sunday 9/13/20
✅ 240 kj
Sunday 9/13/20
30 min Pop Ride: Live From Home
Robin Arzón
251 kj
Wednesday 7/1/20
✅ 304 kj
Monday 7/6/20