Shake and Bake

Workouts

Sunday 5/15/22 @ 1:30 PM
238kj
75rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 7/11/22 @ 6:29 PM
✅
240kj
82rpm
46%
18mph
Sunday 3/27/22 @ 7:45 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/12/21 @ 11:28 PM
✅
65kj
84rpm
39%
17mph
Sunday 8/22/21 @ 4:23 PM
✅
177kj
82rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 3:5 PM
152kj
89rpm
40%
18mph
Friday 1/8/21 @ 9:21 PM
129kj
84rpm
39%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:58 PM
✅
177kj
79rpm
46%
19mph
Tuesday 11/10/20 @ 12:25 AM
265kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
77rpm
49%
20mph
Tuesday 2/26/19 @ 4:19 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Jess King
Friday 6/26/20 @ 1:33 PM
✅
82kj
85rpm
43%
18mph
Sunday 10/11/20 @ 6:21 PM
✅
132kj
78rpm
46%
19mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 5/21/20 @ 2:52 PM
103kj
78rpm
42%
17mph
Thursday 8/13/20 @ 4:30 PM
254kj
76rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
Thursday 7/4/19 @ 2:12 PM
✅
370kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
346kj
81rpm
43%
18mph
Tuesday 2/25/20 @ 3:40 PM
✅
125kj
86rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 5/13/20 @ 2:42 PM
76kj
82rpm
35%
15mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
238 kj
Sunday 5/15/22
✅ 240 kj
Monday 7/11/22
10 min Low Impact Ride
Emma Lovewell
45 kj
Sunday 3/27/22
✅ 65 kj
Monday 7/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 177 kj
Sunday 8/22/21
152 kj
Saturday 5/22/21
20 min Year of Yes Ride
Robin Arzón
129 kj
Friday 1/8/21
✅ 177 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
265 kj
Tuesday 11/10/20
✅ 290 kj
Tuesday 11/10/20
10 min Low Impact Ride
Jess King
60 kj
Tuesday 2/26/19
✅ 82 kj
Friday 6/26/20
15 min Classic Rock Ride
Jenn Sherman
✅ 132 kj
Sunday 10/11/20
103 kj
Thursday 5/21/20
30 min Prince Ride
Ally & Emma
254 kj
Thursday 8/13/20
✅ 321 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 370 kj
Thursday 7/4/19
346 kj
Sunday 6/28/20
15 min Low Impact Ride
Emma Lovewell
✅ 125 kj
Tuesday 2/25/20
76 kj
Wednesday 5/13/20