Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
396kj
78rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/29/23 @ 1:10 PM
✅
477kj
82rpm
48%
20mph
Monday 5/23/22 @ 6:56 PM
230kj
91rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/22/20 @ 12:45 PM
✅
343kj
92rpm
45%
20mph
Thursday 4/30/20 @ 5:41 PM
126kj
90rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 1/1/22 @ 10:29 PM
✅
214kj
90rpm
45%
20mph
Saturday 4/17/21 @ 2:3 PM
486kj
82rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 1:1 PM
✅
709kj
79rpm
52%
21mph
Saturday 9/26/20 @ 2:14 PM
261kj
76rpm
46%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 10/17/20 @ 1:47 PM
✅
298kj
81rpm
47%
20mph
Sunday 10/11/20 @ 5:59 PM
176kj
80rpm
45%
19mph
20 min Low Impact Ride
Jenn Sherman
Saturday 5/23/20 @ 1:58 PM
✅
209kj
84rpm
46%
20mph
Thursday 11/28/19 @ 2:58 PM
179kj
84rpm
44%
19mph
20 min Pop Ride
Emma Lovewell
Friday 6/19/20 @ 11:53 AM
✅
219kj
87rpm
47%
21mph
Sunday 10/4/20 @ 6:27 PM
162kj
82rpm
44%
18mph
20 min Classic Rock Ride
Matt Wilpers
Saturday 6/6/20 @ 12:27 PM
✅
239kj
84rpm
50%
21mph
Thursday 8/27/20 @ 5:10 PM
358kj
77rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:59 PM
✅
507kj
85rpm
48%
21mph
Monday 1/20/20 @ 5:45 PM
471kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 2:20 PM
✅
656kj
81rpm
48%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
396 kj
Thursday 11/23/23
✅ 477 kj
Wednesday 11/29/23
30 min Pro Cyclist Ride
Christian Vande Velde
230 kj
Monday 5/23/22
✅ 343 kj
Tuesday 9/22/20
20 min Recovery Ride
Robin Arzón
126 kj
Thursday 4/30/20
✅ 214 kj
Saturday 1/1/22
60 min Climb Ride
Christine D'Ercole
486 kj
Saturday 4/17/21
✅ 709 kj
Saturday 10/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
261 kj
Saturday 9/26/20
✅ 298 kj
Saturday 10/17/20
20 min Low Impact Ride
Jenn Sherman
176 kj
Sunday 10/11/20
✅ 209 kj
Saturday 5/23/20
20 min Pop Ride
Emma Lovewell
179 kj
Thursday 11/28/19
✅ 219 kj
Friday 6/19/20
20 min Classic Rock Ride
Matt Wilpers
162 kj
Sunday 10/4/20
✅ 239 kj
Saturday 6/6/20
45 min Live DJ Ride
Robin Arzón
358 kj
Thursday 8/27/20
✅ 507 kj
Friday 8/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
471 kj
Monday 1/20/20
✅ 656 kj
Friday 7/31/20