Shake and Bake

Workouts

Monday 8/19/19 @ 1:33 PM
347kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:32 PM
✅
705kj
93rpm
51%
24mph
Saturday 8/22/20 @ 11:59 AM
477kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Sunday 10/11/20 @ 5:59 PM
✅
176kj
80rpm
45%
19mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 5/19/20 @ 4:0 PM
160kj
83rpm
42%
18mph
Thursday 11/28/19 @ 2:58 PM
✅
179kj
84rpm
44%
19mph
20 min Pop Ride
Emma Lovewell
Friday 5/22/20 @ 9:29 AM
137kj
84rpm
40%
17mph
Saturday 3/7/20 @ 5:45 PM
484kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
Friday 11/1/19 @ 8:33 PM
✅
285kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
Sunday 10/6/19 @ 6:43 PM
✅
519kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
Wednesday 12/18/19 @ 2:52 PM
121kj
75rpm
45%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 3:41 PM
✅
125kj
84rpm
43%
18mph
Wednesday 10/16/19 @ 8:39 PM
✅
263kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
Friday 10/4/19 @ 12:59 AM
147kj
51rpm
41%
11mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 9:44 AM
✅
229kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
347 kj
Monday 8/19/19
✅ 705 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 8/22/20
✅ 961 kj
Saturday 11/14/20
20 min Low Impact Ride
Jenn Sherman
✅ 176 kj
Sunday 10/11/20
160 kj
Tuesday 5/19/20
20 min Pop Ride
Emma Lovewell
✅ 179 kj
Thursday 11/28/19
137 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 3/7/20
✅ 499 kj
Saturday 6/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 285 kj
Friday 11/1/19
260 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 10/6/19
417 kj
Saturday 3/28/20
15 min Move for More: Climb Ride
Christine D'Ercole
121 kj
Wednesday 12/18/19
✅ 125 kj
Wednesday 12/11/19
30 min JLO Ride
Jess & Robin
✅ 263 kj
Wednesday 10/16/19
218 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
147 kj
Friday 10/4/19
✅ 229 kj
Saturday 10/12/19