Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:55 AM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 7:26 PM
328kj
87rpm
39%
17mph
Monday 1/17/22 @ 8:1 PM
✅
164kj
63rpm
58%
21mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 5:48 PM
115kj
76rpm
45%
18mph
Friday 7/15/22 @ 7:30 PM
✅
247kj
77rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:21 PM
212kj
75rpm
44%
17mph
Monday 3/28/22 @ 4:37 PM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/7/22 @ 6:27 PM
✅
317kj
85rpm
39%
17mph
Saturday 3/27/21 @ 5:25 PM
✅
283kj
86rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
219kj
88rpm
39%
17mph
Sunday 12/20/20 @ 2:28 PM
✅
527kj
77rpm
47%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:26 PM
406kj
75rpm
43%
17mph
Wednesday 7/8/20 @ 7:34 PM
✅
161kj
82rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Sunday 7/19/20 @ 5:32 PM
155kj
82rpm
42%
18mph
Wednesday 9/30/20 @ 12:11 PM
✅
132kj
75rpm
47%
19mph
15 min 80s Ride
Jenn Sherman
Thursday 10/1/20 @ 9:0 PM
122kj
79rpm
45%
18mph
Wednesday 8/5/20 @ 11:30 AM
✅
240kj
77rpm
45%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:54 PM
201kj
74rpm
43%
17mph
Friday 6/12/20 @ 1:2 PM
✅
256kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Ally Love
Friday 6/12/20 @ 12:57 PM
178kj
73rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 365 kj
Tuesday 5/4/21
328 kj
Thursday 4/21/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 164 kj
Monday 1/17/22
115 kj
Friday 7/2/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 247 kj
Friday 7/15/22
212 kj
Saturday 7/16/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
259 kj
Monday 3/28/22
✅ 317 kj
Saturday 5/7/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 283 kj
Saturday 3/27/21
219 kj
Saturday 3/27/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 527 kj
Sunday 12/20/20
406 kj
Sunday 12/20/20
20 min Pop Ride
Emma Lovewell
✅ 161 kj
Wednesday 7/8/20
155 kj
Sunday 7/19/20
15 min 80s Ride
Jenn Sherman
✅ 132 kj
Wednesday 9/30/20
122 kj
Thursday 10/1/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 240 kj
Wednesday 8/5/20
201 kj
Tuesday 8/4/20
30 min Pop Ride: Live from Home
Ally Love
✅ 256 kj
Friday 6/12/20
178 kj
Friday 6/12/20