Shake and Bake

Workouts

Sunday 12/10/23 @ 4:58 PM
242kj
84rpm
42%
18mph
30 min Holiday Ride
Ally Love
Monday 12/18/23 @ 4:5 PM
✅
339kj
82rpm
49%
21mph
Thursday 3/16/23 @ 5:42 PM
63kj
83rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 4/3/23 @ 9:28 PM
✅
101kj
75rpm
50%
20mph
Wednesday 8/4/21 @ 11:59 AM
367kj
85rpm
42%
18mph
45 min Chris Cornell Ride
Christine D'Ercole
Friday 8/6/21 @ 11:4 AM
✅
497kj
85rpm
47%
21mph
Friday 3/12/21 @ 9:41 PM
70kj
73rpm
44%
17mph
10 min Climb Ride
Robin Arzón
Friday 5/15/20 @ 5:59 PM
✅
78kj
66rpm
49%
18mph
Saturday 9/12/20 @ 1:35 PM
224kj
73rpm
46%
18mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Tuesday 9/1/20 @ 8:34 PM
✅
358kj
75rpm
54%
21mph
Friday 12/4/20 @ 8:5 PM
246kj
84rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:8 PM
✅
336kj
85rpm
48%
21mph
Monday 10/14/19 @ 5:36 PM
264kj
75rpm
48%
19mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 3:42 PM
✅
338kj
72rpm
54%
21mph
Thursday 1/16/20 @ 4:53 PM
135kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 8/16/20 @ 4:20 PM
✅
205kj
88rpm
45%
20mph
Saturday 5/23/20 @ 5:37 PM
164kj
81rpm
44%
19mph
20 min UK Celebration Ride
Ben Alldis
Sunday 6/14/20 @ 4:15 PM
✅
193kj
83rpm
47%
20mph
Wednesday 4/22/20 @ 2:0 PM
270kj
80rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
321kj
83rpm
49%
20mph

Workouts

30 min Holiday Ride
Ally Love
242 kj
Sunday 12/10/23
✅ 339 kj
Monday 12/18/23
Extra 10: Low Impact Ride
Cody Rigsby
63 kj
Thursday 3/16/23
✅ 101 kj
Monday 4/3/23
45 min Chris Cornell Ride
Christine D'Ercole
367 kj
Wednesday 8/4/21
✅ 497 kj
Friday 8/6/21
10 min Climb Ride
Robin Arzón
70 kj
Friday 3/12/21
✅ 78 kj
Friday 5/15/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
224 kj
Saturday 9/12/20
✅ 358 kj
Tuesday 9/1/20
30 min Outkast Ride
Denis Morton
246 kj
Friday 12/4/20
✅ 336 kj
Saturday 12/5/20
30 min Pitbull Ride
Ally Love
264 kj
Monday 10/14/19
✅ 338 kj
Sunday 6/7/20
20 min Recovery Ride
Robin Arzón
135 kj
Thursday 1/16/20
✅ 205 kj
Sunday 8/16/20
20 min UK Celebration Ride
Ben Alldis
164 kj
Saturday 5/23/20
✅ 193 kj
Sunday 6/14/20
30 min Pop Ride: Live from Home
Robin Arzón
270 kj
Wednesday 4/22/20
✅ 321 kj
Wednesday 4/22/20