Shake and Bake

Workouts

Wednesday 3/16/22 @ 1:17 PM
✅
223kj
78rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 5:31 PM
164kj
84rpm
36%
16mph
Saturday 11/21/20 @ 12:57 PM
✅
498kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 6:48 PM
361kj
86rpm
37%
16mph
Saturday 11/7/20 @ 4:6 PM
✅
321kj
80rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 4:21 PM
285kj
84rpm
38%
17mph
Saturday 10/10/20 @ 3:5 PM
✅
75kj
82rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 5:3 PM
58kj
90rpm
35%
16mph
Saturday 10/10/20 @ 2:49 PM
✅
129kj
78rpm
46%
19mph
15 min 90s Rock Ride
Emma Lovewell
Sunday 5/24/20 @ 4:47 PM
93kj
91rpm
36%
17mph
Saturday 10/10/20 @ 1:33 PM
✅
162kj
79rpm
45%
18mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 3:33 PM
130kj
82rpm
40%
17mph
Saturday 5/16/20 @ 4:55 PM
✅
274kj
82rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 4:0 PM
201kj
87rpm
38%
17mph
Wednesday 2/26/20 @ 4:32 PM
✅
232kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 4:23 PM
205kj
86rpm
39%
17mph
Wednesday 4/24/19 @ 12:57 PM
281kj
61rpm
45%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/23/19 @ 3:44 PM
✅
291kj
72rpm
42%
17mph
Thursday 5/23/19 @ 9:1 PM
✅
341kj
63rpm
50%
17mph
45 min Intervals & Arms Ride
Ally Love
Saturday 5/25/19 @ 4:56 PM
256kj
71rpm
41%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 223 kj
Wednesday 3/16/22
164 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 11/21/20
361 kj
Thursday 12/3/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 321 kj
Saturday 11/7/20
285 kj
Friday 7/24/20
10 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Saturday 10/10/20
58 kj
Sunday 5/24/20
15 min 90s Rock Ride
Emma Lovewell
✅ 129 kj
Saturday 10/10/20
93 kj
Sunday 5/24/20
20 min Listening Party
Emma Lovewell
✅ 162 kj
Saturday 10/10/20
130 kj
Sunday 5/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 274 kj
Saturday 5/16/20
201 kj
Wednesday 5/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Wednesday 2/26/20
205 kj
Wednesday 2/26/20
45 min Intervals & Arms Ride
Ally Love
281 kj
Wednesday 4/24/19
✅ 291 kj
Tuesday 4/23/19
45 min Intervals & Arms Ride
Ally Love
✅ 341 kj
Thursday 5/23/19
256 kj
Saturday 5/25/19