Shake and Bake

Workouts

Monday 5/23/22 @ 6:56 PM
✅
230kj
91rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/26/20 @ 2:44 PM
205kj
88rpm
38%
17mph
Monday 3/15/21 @ 7:29 PM
✅
98kj
69rpm
52%
20mph
10 min Climb Ride
Ally Love
Saturday 9/5/20 @ 2:17 AM
89kj
60rpm
55%
19mph
Saturday 10/17/20 @ 4:0 PM
✅
220kj
82rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 4:1 PM
203kj
72rpm
44%
17mph
Thursday 7/11/19 @ 10:4 PM
✅
139kj
84rpm
45%
19mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:19 PM
121kj
74rpm
47%
18mph
Tuesday 2/11/20 @ 7:57 PM
✅
389kj
83rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
306kj
79rpm
41%
17mph
Sunday 5/31/20 @ 2:41 PM
✅
209kj
72rpm
53%
20mph
20 min Peloton All-Star Ride
Robin Arzón
Saturday 5/30/20 @ 7:22 PM
121kj
69rpm
43%
16mph
Monday 8/5/19 @ 7:10 PM
✅
289kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:17 AM
242kj
81rpm
44%
18mph
Friday 11/15/19 @ 1:1 AM
✅
137kj
85rpm
45%
19mph
15 min 90s Ride
Hannah Frankson
Thursday 5/7/20 @ 2:12 PM
121kj
79rpm
45%
18mph
Sunday 4/19/20 @ 6:6 PM
✅
66kj
70rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 4/21/20 @ 3:33 PM
56kj
68rpm
42%
15mph
Saturday 3/28/20 @ 4:38 PM
✅
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Erik Jäger
Saturday 4/4/20 @ 1:54 PM
50kj
79rpm
37%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 230 kj
Monday 5/23/22
205 kj
Tuesday 5/26/20
10 min Climb Ride
Ally Love
✅ 98 kj
Monday 3/15/21
89 kj
Saturday 9/5/20
30 min Sweat Steady Ride
Jess King
✅ 220 kj
Saturday 10/17/20
203 kj
Saturday 10/17/20
15 min 80s Ride
Emma Lovewell
✅ 139 kj
Thursday 7/11/19
121 kj
Sunday 5/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 389 kj
Tuesday 2/11/20
306 kj
Saturday 6/6/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 209 kj
Sunday 5/31/20
121 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
✅ 289 kj
Monday 8/5/19
242 kj
Sunday 5/10/20
15 min 90s Ride
Hannah Frankson
✅ 137 kj
Friday 11/15/19
121 kj
Thursday 5/7/20
10 min Climb Ride
Cody Rigsby
✅ 66 kj
Sunday 4/19/20
56 kj
Tuesday 4/21/20
10 min Low Impact Ride
Erik Jäger
✅ 76 kj
Saturday 3/28/20
50 kj
Saturday 4/4/20