Shake and Bake

Workouts

Monday 3/13/23 @ 8:2 PM
113kj
89rpm
39%
18mph
15 min Low Impact Ride
Denis Morton
Sunday 12/18/22 @ 2:41 PM
97kj
80rpm
39%
17mph
Thursday 12/16/21 @ 9:26 PM
160kj
91rpm
40%
18mph
20 min 90s Rock Ride
Denis Morton
Wednesday 12/15/21 @ 2:28 PM
87kj
78rpm
34%
14mph
Wednesday 2/26/20 @ 9:34 PM
306kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:53 AM
401kj
90rpm
42%
19mph
Thursday 11/12/20 @ 10:4 PM
60kj
93rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 2:15 PM
72kj
83rpm
40%
18mph
Monday 7/1/19 @ 10:19 PM
322kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 PM
268kj
83rpm
44%
15mph
Thursday 7/18/19 @ 9:9 PM
315kj
95rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:7 PM
537kj
94rpm
45%
21mph
Friday 8/2/19 @ 8:6 PM
144kj
91rpm
38%
17mph
20 min HIIT Ride
Matt Wilpers
Friday 8/2/19 @ 2:30 PM
120kj
82rpm
38%
16mph
Tuesday 8/28/18 @ 11:8 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Wednesday 1/16/19 @ 1:40 PM
82kj
77rpm
45%
18mph
Thursday 12/20/18 @ 2:5 AM
137kj
75rpm
43%
17mph
20 min 70s Ride
Denis Morton
Monday 12/24/18 @ 12:31 PM
kj
rpm
%
0mph
Friday 6/15/18 @ 1:5 AM
8kj
43rpm
38%
9mph
20 min 70's Ride
Ally Love
Sunday 7/29/18 @ 12:9 PM
229kj
74rpm
53%
21mph

Workouts

15 min Low Impact Ride
Denis Morton
113 kj
Monday 3/13/23
97 kj
Sunday 12/18/22
20 min 90s Rock Ride
Denis Morton
160 kj
Thursday 12/16/21
87 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 2/26/20
401 kj
Tuesday 1/28/20
10 min Low Impact Ride
Denis Morton
60 kj
Thursday 11/12/20
72 kj
Sunday 11/29/20
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Monday 7/1/19
268 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Thursday 7/18/19
537 kj
Saturday 7/11/20
20 min HIIT Ride
Matt Wilpers
144 kj
Friday 8/2/19
120 kj
Friday 8/2/19
10 min Low Impact Ride
Jennifer Jacobs
70 kj
Tuesday 8/28/18
82 kj
Wednesday 1/16/19
20 min 70s Ride
Denis Morton
137 kj
Thursday 12/20/18
kj
Monday 12/24/18
20 min 70's Ride
Ally Love
8 kj
Friday 6/15/18
229 kj
Sunday 7/29/18