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Shake and Bake
bestdaysever
🇨🇦Kingston On Can 🍁
98
Beat braces3
VS
braces3
Grateful❤️Maniac
111 🔥
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
Monday 3/13/23 @ 8:2 PM
✅
113
kj
89
rpm
39
%
18
mph
15 min Low Impact Ride
Denis Morton
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Sunday 12/18/22 @ 2:41 PM
97
kj
80
rpm
39
%
17
mph
Thursday 12/16/21 @ 9:26 PM
✅
160
kj
91
rpm
40
%
18
mph
20 min 90s Rock Ride
Denis Morton
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Wednesday 12/15/21 @ 2:28 PM
87
kj
78
rpm
34
%
14
mph
Wednesday 2/26/20 @ 9:34 PM
306
kj
93
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/28/20 @ 11:53 AM
✅
401
kj
90
rpm
42
%
19
mph
Thursday 11/12/20 @ 10:4 PM
60
kj
93
rpm
35
%
16
mph
10 min Low Impact Ride
Denis Morton
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Sunday 11/29/20 @ 2:15 PM
✅
72
kj
83
rpm
40
%
18
mph
Monday 7/1/19 @ 10:19 PM
✅
322
kj
93
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 12:36 PM
268
kj
83
rpm
44
%
15
mph
Thursday 7/18/19 @ 9:9 PM
315
kj
95
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 1:7 PM
✅
537
kj
94
rpm
45
%
21
mph
Friday 8/2/19 @ 8:6 PM
✅
144
kj
91
rpm
38
%
17
mph
20 min HIIT Ride
Matt Wilpers
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Friday 8/2/19 @ 2:30 PM
120
kj
82
rpm
38
%
16
mph
Tuesday 8/28/18 @ 11:8 PM
70
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Jennifer Jacobs
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Wednesday 1/16/19 @ 1:40 PM
✅
82
kj
77
rpm
45
%
18
mph
Thursday 12/20/18 @ 2:5 AM
✅
137
kj
75
rpm
43
%
17
mph
20 min 70s Ride
Denis Morton
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Share
Monday 12/24/18 @ 12:31 PM
kj
rpm
%
0
mph
Friday 6/15/18 @ 1:5 AM
8
kj
43
rpm
38
%
9
mph
20 min 70's Ride
Ally Love
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Share
Sunday 7/29/18 @ 12:9 PM
✅
229
kj
74
rpm
53
%
21
mph
Previous Workouts
Next Workouts
bestdaysever
🇨🇦Kingston On Can 🍁
98
Beat braces3
VS
braces3
Grateful❤️Maniac
111 🔥
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Denis Morton
View Class
Share
✅
113
kj
Monday 3/13/23
97
kj
Sunday 12/18/22
20 min 90s Rock Ride
Denis Morton
View Class
Share
✅
160
kj
Thursday 12/16/21
87
kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Wednesday 2/26/20
✅
401
kj
Tuesday 1/28/20
10 min Low Impact Ride
Denis Morton
View Class
Share
60
kj
Thursday 11/12/20
✅
72
kj
Sunday 11/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
322
kj
Monday 7/1/19
268
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
315
kj
Thursday 7/18/19
✅
537
kj
Saturday 7/11/20
20 min HIIT Ride
Matt Wilpers
View Class
Share
✅
144
kj
Friday 8/2/19
120
kj
Friday 8/2/19
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
70
kj
Tuesday 8/28/18
✅
82
kj
Wednesday 1/16/19
20 min 70s Ride
Denis Morton
View Class
Share
✅
137
kj
Thursday 12/20/18
kj
Monday 12/24/18
20 min 70's Ride
Ally Love
View Class
Share
8
kj
Friday 6/15/18
✅
229
kj
Sunday 7/29/18
Previous Workouts
Next Workouts