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Shake and Bake
bestdaysever
π¨π¦Kingston On Can π
0
Beat bitter1788
VS
bitter1788
Salisbury NC β‘οΈπ₯
135 π₯
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
Monday 4/3/23 @ 9:14 PM
67
kj
88
rpm
38
%
17
mph
Extra 10: Low Impact Ride
Denis Morton
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Share
Monday 1/16/23 @ 2:27 AM
β
144
kj
94
rpm
49
%
23
mph
Tuesday 12/15/20 @ 10:41 PM
216
kj
89
rpm
39
%
17
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Share
Thursday 12/17/20 @ 3:54 AM
β
418
kj
87
rpm
51
%
23
mph
Tuesday 9/15/20 @ 10:16 PM
208
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/26/20 @ 2:36 AM
β
396
kj
88
rpm
50
%
22
mph
Saturday 3/14/20 @ 8:9 PM
235
kj
80
rpm
44
%
18
mph
30 min Shakira Ride
Hannah Corbin
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Wednesday 10/21/20 @ 3:0 AM
β
394
kj
82
rpm
53
%
22
mph
Tuesday 1/28/20 @ 2:45 AM
167
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/6/20 @ 1:57 AM
β
405
kj
95
rpm
48
%
22
mph
Saturday 9/14/19 @ 1:58 PM
417
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/4/20 @ 3:40 PM
β
791
kj
92
rpm
48
%
22
mph
Tuesday 10/8/19 @ 2:56 PM
341
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 1:46 AM
β
607
kj
86
rpm
51
%
22
mph
Tuesday 1/21/20 @ 10:50 PM
320
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 3:15 AM
β
612
kj
94
rpm
48
%
22
mph
Monday 8/26/19 @ 10:26 PM
448
kj
89
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 9:7 PM
β
823
kj
92
rpm
49
%
22
mph
Monday 7/1/19 @ 10:6 PM
59
kj
92
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 11:3 PM
β
111
kj
104
rpm
41
%
21
mph
Previous Workouts
Next Workouts
bestdaysever
π¨π¦Kingston On Can π
0
Beat bitter1788
VS
bitter1788
Salisbury NC β‘οΈπ₯
135 π₯
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
67
kj
Monday 4/3/23
β
144
kj
Monday 1/16/23
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
216
kj
Tuesday 12/15/20
β
418
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Tuesday 9/15/20
β
396
kj
Thursday 11/26/20
30 min Shakira Ride
Hannah Corbin
View Class
Share
235
kj
Saturday 3/14/20
β
394
kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Tuesday 1/28/20
β
405
kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 9/14/19
β
791
kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Tuesday 10/8/19
β
607
kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Tuesday 1/21/20
β
612
kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Monday 8/26/19
β
823
kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Monday 7/1/19
β
111
kj
Monday 7/8/19
Previous Workouts
Next Workouts