Shake and Bake

Workouts

Monday 4/3/23 @ 9:14 PM
67kj
88rpm
38%
17mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/16/23 @ 2:27 AM
βœ…
144kj
94rpm
49%
23mph
Tuesday 12/15/20 @ 10:41 PM
216kj
89rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 12/17/20 @ 3:54 AM
βœ…
418kj
87rpm
51%
23mph
Tuesday 9/15/20 @ 10:16 PM
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 2:36 AM
βœ…
396kj
88rpm
50%
22mph
Saturday 3/14/20 @ 8:9 PM
235kj
80rpm
44%
18mph
30 min Shakira Ride
Hannah Corbin
Wednesday 10/21/20 @ 3:0 AM
βœ…
394kj
82rpm
53%
22mph
Tuesday 1/28/20 @ 2:45 AM
167kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:57 AM
βœ…
405kj
95rpm
48%
22mph
Saturday 9/14/19 @ 1:58 PM
417kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:40 PM
βœ…
791kj
92rpm
48%
22mph
Tuesday 10/8/19 @ 2:56 PM
341kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 1:46 AM
βœ…
607kj
86rpm
51%
22mph
Tuesday 1/21/20 @ 10:50 PM
320kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 3:15 AM
βœ…
612kj
94rpm
48%
22mph
Monday 8/26/19 @ 10:26 PM
448kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 9:7 PM
βœ…
823kj
92rpm
49%
22mph
Monday 7/1/19 @ 10:6 PM
59kj
92rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 11:3 PM
βœ…
111kj
104rpm
41%
21mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
67 kj
Monday 4/3/23
βœ… 144 kj
Monday 1/16/23
30 min Power Zone Classic Rock Ride
Denis Morton
216 kj
Tuesday 12/15/20
βœ… 418 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Denis Morton
208 kj
Tuesday 9/15/20
βœ… 396 kj
Thursday 11/26/20
30 min Shakira Ride
Hannah Corbin
235 kj
Saturday 3/14/20
βœ… 394 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Tuesday 1/28/20
βœ… 405 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 9/14/19
βœ… 791 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 10/8/19
βœ… 607 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Tuesday 1/21/20
βœ… 612 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Monday 8/26/19
βœ… 823 kj
Monday 6/3/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Monday 7/1/19
βœ… 111 kj
Monday 7/8/19