Shake and Bake
Workouts
Monday 5/1/23 @ 8:45 PM
401kj
91rpm
37%
17mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Tuesday 1/28/20 @ 1:42 AM
418kj
86rpm
39%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Wednesday 10/20/21 @ 8:56 PM
310kj
91rpm
37%
17mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Wednesday 6/9/21 @ 8:56 PM
328kj
91rpm
38%
18mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Saturday 8/6/22 @ 7:59 PM
310kj
87rpm
39%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Wednesday 11/10/21 @ 10:13 PM
345kj
88rpm
40%
18mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Saturday 11/30/19 @ 9:16 PM
143kj
87rpm
40%
17mph
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
Friday 11/29/19 @ 9:15 PM
456kj
84rpm
42%
18mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Saturday 6/29/19 @ 8:11 PM
50kj
96rpm
31%
15mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Thursday 2/28/19 @ 9:25 PM
104kj
89rpm
38%
17mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Workouts
401
kj
Monday 5/1/23
418
kj
Tuesday 1/28/20
310
kj
Wednesday 10/20/21
328
kj
Wednesday 6/9/21
310
kj
Saturday 8/6/22