Shake and Bake
Workouts
Monday 12/19/22 @ 7:0 PM
197kj
83rpm
38%
16mph
Wednesday 7/12/23 @ 5:45 PM
✅
247kj
82rpm
43%
18mph
Thursday 9/15/22 @ 8:13 PM
319kj
86rpm
39%
17mph
Sunday 8/6/23 @ 5:37 PM
✅
353kj
80rpm
43%
18mph
Saturday 4/1/23 @ 9:0 PM
✅
236kj
84rpm
42%
18mph
Thursday 3/23/23 @ 5:18 PM
216kj
77rpm
42%
17mph
Wednesday 3/15/23 @ 8:51 PM
246kj
77rpm
46%
18mph
Friday 3/31/23 @ 5:52 PM
✅
255kj
75rpm
46%
18mph
Friday 12/20/19 @ 8:1 PM
308kj
90rpm
38%
17mph
Friday 1/1/21 @ 7:21 PM
✅
452kj
80rpm
47%
20mph
Thursday 9/29/22 @ 2:28 PM
234kj
87rpm
35%
15mph
Wednesday 3/16/22 @ 5:36 PM
✅
402kj
76rpm
46%
19mph
Monday 10/4/21 @ 8:52 PM
✅
161kj
83rpm
42%
18mph
Thursday 9/30/21 @ 11:29 PM
158kj
77rpm
43%
17mph
Thursday 6/25/20 @ 8:47 PM
216kj
86rpm
40%
17mph
Monday 6/15/20 @ 8:27 PM
✅
312kj
81rpm
47%
20mph
Saturday 6/29/19 @ 9:20 PM
308kj
83rpm
40%
17mph
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph
Monday 7/22/19 @ 9:20 PM
✅
446kj
88rpm
39%
18mph
Saturday 6/15/19 @ 4:37 PM
kj
rpm
%
0mph
Workouts
197
kj
Monday 12/19/22
319
kj
Thursday 9/15/22
308
kj
Friday 12/20/19