Shake and Bake
Workouts
Thursday 2/23/23 @ 9:33 AM
81kj
79rpm
33%
14mph
Monday 6/19/23 @ 11:7 AM
✅
238kj
84rpm
49%
21mph
Tuesday 2/14/23 @ 8:52 AM
234kj
82rpm
36%
15mph
Friday 3/10/23 @ 10:50 AM
✅
567kj
81rpm
51%
22mph
Thursday 11/3/22 @ 8:29 AM
81kj
85rpm
31%
14mph
Sunday 11/27/22 @ 10:15 AM
✅
240kj
82rpm
50%
21mph
Sunday 9/12/21 @ 11:46 AM
327kj
82rpm
32%
14mph
Sunday 10/10/21 @ 10:15 AM
✅
782kj
81rpm
53%
22mph
Tuesday 6/1/21 @ 8:3 AM
302kj
83rpm
37%
16mph
Friday 7/10/20 @ 9:11 AM
✅
680kj
82rpm
55%
23mph
Wednesday 11/25/20 @ 12:25 PM
200kj
76rpm
42%
17mph
Friday 11/27/20 @ 10:48 AM
✅
447kj
84rpm
54%
23mph
Monday 5/11/20 @ 8:8 AM
292kj
85rpm
38%
17mph
Monday 5/11/20 @ 11:34 AM
✅
701kj
85rpm
55%
24mph
Saturday 4/4/20 @ 11:0 AM
387kj
85rpm
38%
17mph
Friday 4/3/20 @ 11:17 AM
✅
947kj
87rpm
54%
24mph
Sunday 3/29/20 @ 4:57 PM
✅
74kj
70rpm
48%
17mph
Thursday 11/7/19 @ 10:58 PM
kj
rpm
%
0mph
Wednesday 9/26/18 @ 8:7 AM
kj
rpm
%
0mph
Tuesday 9/25/18 @ 9:49 AM
✅
446kj
79rpm
48%
20mph
Workouts
234
kj
Tuesday 2/14/23
81
kj
Thursday 11/3/22
200
kj
Wednesday 11/25/20
292
kj
Monday 5/11/20
387
kj
Saturday 4/4/20