Shake and Bake

Workouts

Sunday 4/18/21 @ 11:30 AM
✅
189kj
86rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 1:24 PM
161kj
79rpm
39%
15mph
Sunday 1/26/20 @ 10:36 AM
372kj
79rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 9:52 AM
✅
470kj
77rpm
42%
17mph
Tuesday 11/2/21 @ 7:24 AM
✅
262kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 9:44 PM
252kj
83rpm
36%
15mph
Sunday 11/21/21 @ 12:7 PM
377kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:34 AM
✅
477kj
79rpm
44%
18mph
Tuesday 10/26/21 @ 8:1 AM
✅
280kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 9:21 AM
264kj
79rpm
39%
16mph
Sunday 10/24/21 @ 10:14 AM
347kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 12:9 PM
✅
400kj
79rpm
41%
17mph
Saturday 3/28/20 @ 10:59 AM
393kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:47 PM
✅
461kj
79rpm
43%
18mph
Thursday 5/13/21 @ 7:59 AM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 10:46 AM
✅
350kj
80rpm
43%
18mph
Sunday 4/26/20 @ 11:12 AM
185kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 7:42 PM
✅
217kj
84rpm
40%
17mph
Monday 1/6/20 @ 10:0 PM
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/3/20 @ 5:8 PM
✅
213kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 189 kj
Sunday 4/18/21
161 kj
Monday 12/12/22
60 min Two for One: Power Zone Ride
Denis & Matt
372 kj
Sunday 1/26/20
✅ 470 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Ben Alldis
✅ 262 kj
Tuesday 11/2/21
252 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 11/21/21
✅ 477 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 280 kj
Tuesday 10/26/21
264 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 10/24/21
✅ 400 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 3/28/20
✅ 461 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 5/13/21
✅ 350 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Sunday 4/26/20
✅ 217 kj
Thursday 7/9/20
30 min P!nk Ride
Christine D'Ercole
203 kj
Monday 1/6/20
✅ 213 kj
Friday 1/3/20