Shake and Bake
Workouts
Tuesday 1/11/22 @ 8:53 AM
263kj
81rpm
38%
16mph
Sunday 1/16/22 @ 11:51 AM
✅
462kj
87rpm
45%
20mph
Tuesday 11/9/21 @ 9:2 AM
255kj
83rpm
30%
14mph
Friday 11/12/21 @ 6:26 PM
✅
497kj
86rpm
45%
19mph
Sunday 5/24/20 @ 10:18 AM
392kj
84rpm
38%
17mph
Friday 7/10/20 @ 7:56 AM
✅
607kj
72rpm
51%
20mph
Thursday 11/12/20 @ 8:55 AM
101kj
83rpm
35%
15mph
Sunday 11/8/20 @ 12:13 PM
✅
165kj
76rpm
46%
18mph
Sunday 9/27/20 @ 12:27 PM
417kj
84rpm
40%
17mph
Sunday 9/27/20 @ 10:38 AM
✅
623kj
76rpm
50%
20mph
Wednesday 9/9/20 @ 8:8 AM
324kj
77rpm
43%
17mph
Saturday 9/12/20 @ 8:22 AM
✅
438kj
76rpm
49%
19mph
Sunday 9/6/20 @ 10:36 AM
395kj
85rpm
38%
17mph
Sunday 9/6/20 @ 11:10 AM
✅
626kj
79rpm
49%
20mph
Monday 4/13/20 @ 2:55 PM
184kj
75rpm
42%
16mph
Saturday 11/2/19 @ 8:9 AM
✅
337kj
79rpm
51%
21mph
Friday 2/28/20 @ 9:41 AM
166kj
77rpm
39%
16mph
Saturday 1/11/20 @ 5:36 PM
✅
242kj
78rpm
45%
18mph
Tuesday 12/17/19 @ 7:55 AM
90kj
84rpm
36%
16mph
Monday 12/9/19 @ 11:58 AM
✅
202kj
85rpm
52%
22mph
Workouts
263
kj
Tuesday 1/11/22
255
kj
Tuesday 11/9/21
392
kj
Sunday 5/24/20
101
kj
Thursday 11/12/20
417
kj
Sunday 9/27/20
395
kj
Sunday 9/6/20
184
kj
Monday 4/13/20
166
kj
Friday 2/28/20
90
kj
Tuesday 12/17/19