Shake and Bake
Workouts
Sunday 11/22/20 @ 8:10 PM
488kj
76rpm
45%
18mph
Saturday 9/26/20 @ 11:56 AM
✅
859kj
80rpm
55%
23mph
Thursday 6/18/20 @ 7:2 PM
234kj
81rpm
43%
18mph
Friday 7/12/19 @ 11:54 AM
✅
382kj
81rpm
52%
22mph
Thursday 5/14/20 @ 7:9 PM
384kj
79rpm
45%
19mph
Tuesday 5/12/20 @ 12:51 PM
✅
645kj
80rpm
55%
23mph
Sunday 4/5/20 @ 8:8 PM
466kj
78rpm
44%
18mph
Sunday 4/5/20 @ 4:25 PM
✅
878kj
81rpm
55%
23mph
Wednesday 4/10/19 @ 6:31 PM
305kj
73rpm
43%
17mph
Wednesday 2/12/20 @ 1:20 PM
✅
680kj
80rpm
56%
23mph
Saturday 3/10/18 @ 5:20 PM
300kj
82rpm
40%
17mph
Thursday 1/24/19 @ 1:54 PM
✅
620kj
82rpm
53%
22mph
Sunday 11/11/18 @ 12:12 AM
404kj
79rpm
46%
19mph
Saturday 11/10/18 @ 1:58 PM
✅
578kj
80rpm
52%
22mph
Saturday 9/8/18 @ 7:10 PM
390kj
84rpm
43%
19mph
Thursday 9/6/18 @ 12:10 PM
✅
543kj
85rpm
49%
21mph
Tuesday 3/27/18 @ 2:30 AM
426kj
76rpm
44%
17mph
Saturday 3/31/18 @ 2:51 PM
✅
711kj
86rpm
49%
21mph
Monday 11/20/17 @ 4:28 PM
✅
230kj
72rpm
46%
18mph
Tuesday 12/5/17 @ 5:48 PM
184kj
77rpm
40%
16mph
Workouts
488
kj
Sunday 11/22/20
234
kj
Thursday 6/18/20
384
kj
Thursday 5/14/20
466
kj
Sunday 4/5/20
305
kj
Wednesday 4/10/19
404
kj
Sunday 11/11/18
426
kj
Tuesday 3/27/18