Shake and Bake
Workouts
Wednesday 4/10/19 @ 6:31 PM
305kj
73rpm
43%
17mph
Saturday 7/13/19 @ 7:17 PM
✅
456kj
79rpm
48%
20mph
Sunday 11/22/20 @ 8:10 PM
488kj
76rpm
45%
18mph
Saturday 9/26/20 @ 8:26 PM
✅
591kj
75rpm
49%
20mph
Saturday 7/11/20 @ 4:54 PM
387kj
82rpm
43%
18mph
Monday 7/6/20 @ 6:6 PM
✅
472kj
80rpm
46%
19mph
Thursday 6/18/20 @ 7:2 PM
234kj
81rpm
43%
18mph
Monday 5/4/20 @ 5:41 PM
✅
285kj
79rpm
46%
19mph
Thursday 5/14/20 @ 7:9 PM
384kj
79rpm
45%
19mph
Wednesday 5/13/20 @ 9:3 PM
✅
446kj
78rpm
48%
20mph
Wednesday 9/26/18 @ 7:3 PM
✅
408kj
85rpm
44%
19mph
Wednesday 5/1/19 @ 8:7 AM
388kj
82rpm
43%
18mph
Monday 4/8/19 @ 12:55 AM
278kj
78rpm
40%
16mph
Wednesday 4/3/19 @ 8:8 AM
✅
358kj
80rpm
42%
17mph
Sunday 2/3/19 @ 6:2 PM
322kj
83rpm
40%
17mph
Sunday 1/27/19 @ 7:16 PM
✅
377kj
82rpm
43%
18mph
Monday 8/27/18 @ 2:57 AM
✅
387kj
82rpm
44%
19mph
Sunday 8/26/18 @ 5:17 PM
360kj
86rpm
41%
18mph
Saturday 9/8/18 @ 7:10 PM
✅
390kj
84rpm
43%
19mph
Wednesday 9/5/18 @ 8:10 AM
342kj
84rpm
41%
18mph
Workouts
488
kj
Sunday 11/22/20
234
kj
Thursday 6/18/20
384
kj
Thursday 5/14/20