Shake and Bake

Workouts

Thursday 7/29/21 @ 9:16 PM
✅
329kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 8:22 PM
314kj
88rpm
39%
17mph
Friday 8/20/21 @ 5:31 PM
✅
364kj
80rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 8/16/21 @ 10:49 PM
344kj
83rpm
41%
18mph
Saturday 6/5/21 @ 12:34 PM
✅
191kj
73rpm
42%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:48 PM
187kj
89rpm
36%
16mph
Friday 4/30/21 @ 6:17 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:30 PM
324kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 329 kj
Thursday 7/29/21
314 kj
Monday 7/18/22
45 min Power Zone Ride
Ben Alldis
✅ 364 kj
Friday 8/20/21
344 kj
Monday 8/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 191 kj
Saturday 6/5/21
187 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Friday 4/30/21
324 kj
Monday 5/3/21