Shake and Bake
Workouts
Monday 12/4/23 @ 8:8 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 3:51 PM
✅
519kj
94rpm
39%
18mph
Monday 9/5/22 @ 5:16 PM
143kj
77rpm
35%
14mph
Monday 9/5/22 @ 10:10 PM
✅
255kj
84rpm
42%
18mph
Friday 8/5/22 @ 7:51 PM
290kj
78rpm
36%
15mph
Saturday 6/12/21 @ 3:48 PM
✅
518kj
88rpm
42%
19mph
Tuesday 2/15/22 @ 3:59 AM
134kj
86rpm
32%
14mph
Tuesday 2/8/22 @ 4:59 PM
✅
230kj
92rpm
39%
18mph
Tuesday 12/28/21 @ 12:28 AM
114kj
77rpm
39%
16mph
Saturday 2/12/22 @ 6:7 PM
✅
274kj
85rpm
53%
22mph
Tuesday 8/24/21 @ 6:1 PM
182kj
73rpm
41%
16mph
Sunday 4/26/20 @ 4:49 PM
✅
198kj
78rpm
40%
16mph
Tuesday 6/1/21 @ 11:14 PM
219kj
79rpm
35%
15mph
Tuesday 6/29/21 @ 4:46 PM
✅
422kj
93rpm
40%
19mph
Tuesday 5/18/21 @ 10:46 PM
195kj
84rpm
32%
14mph
Tuesday 6/15/21 @ 6:11 PM
✅
362kj
93rpm
39%
18mph
Wednesday 4/28/21 @ 4:19 PM
✅
86kj
79rpm
33%
14mph
Friday 4/30/21 @ 2:32 PM
82kj
86rpm
31%
14mph
Thursday 3/4/21 @ 6:45 PM
133kj
78rpm
36%
15mph
Tuesday 4/27/21 @ 1:7 PM
✅
230kj
88rpm
40%
18mph
Workouts
kj
Monday 12/4/23
290
kj
Friday 8/5/22
134
kj
Tuesday 2/15/22
195
kj
Tuesday 5/18/21
133
kj
Thursday 3/4/21