Shake and Bake
Workouts
Monday 11/20/23 @ 6:54 PM
209kj
79rpm
35%
15mph
Thursday 11/23/23 @ 4:15 PM
✅
389kj
84rpm
43%
19mph
Wednesday 1/18/23 @ 6:3 PM
186kj
83rpm
31%
14mph
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Friday 7/1/22 @ 11:54 PM
222kj
76rpm
37%
15mph
Sunday 7/23/23 @ 4:45 PM
✅
410kj
86rpm
43%
19mph
Friday 6/16/23 @ 5:12 PM
201kj
81rpm
34%
14mph
Friday 6/23/23 @ 9:52 PM
✅
390kj
88rpm
42%
19mph
Friday 4/28/23 @ 4:31 PM
244kj
77rpm
33%
13mph
Saturday 4/29/23 @ 7:34 PM
✅
496kj
84rpm
43%
18mph
Saturday 2/18/23 @ 7:14 PM
259kj
82rpm
33%
14mph
Monday 2/20/23 @ 10:5 PM
✅
533kj
89rpm
42%
19mph
Tuesday 1/24/23 @ 10:21 PM
238kj
82rpm
32%
14mph
Monday 1/30/23 @ 10:28 PM
✅
537kj
86rpm
43%
19mph
Wednesday 8/18/21 @ 6:20 PM
91kj
84rpm
33%
14mph
Wednesday 8/18/21 @ 10:15 AM
✅
92kj
89rpm
34%
15mph
Wednesday 1/20/21 @ 8:8 PM
86kj
65rpm
41%
14mph
Sunday 4/11/21 @ 8:27 PM
✅
142kj
72rpm
45%
17mph
Monday 12/28/20 @ 6:29 PM
71kj
76rpm
32%
13mph
Saturday 4/3/21 @ 6:55 PM
✅
147kj
87rpm
39%
17mph
Workouts
209
kj
Monday 11/20/23
186
kj
Wednesday 1/18/23
201
kj
Friday 6/16/23
238
kj
Tuesday 1/24/23