Shake and Bake
Workouts
Thursday 1/19/23 @ 6:21 PM
✅
201kj
85rpm
38%
17mph
Tuesday 12/20/22 @ 2:56 PM
194kj
85rpm
38%
17mph
Tuesday 10/4/22 @ 2:44 PM
✅
202kj
84rpm
38%
17mph
Monday 9/26/22 @ 1:58 PM
26kj
80rpm
40%
17mph
Thursday 3/11/21 @ 6:12 PM
✅
209kj
85rpm
39%
17mph
Sunday 8/28/22 @ 4:32 PM
196kj
85rpm
38%
17mph
Friday 11/29/19 @ 4:17 PM
451kj
81rpm
42%
18mph
Saturday 7/10/21 @ 2:55 PM
✅
498kj
80rpm
44%
18mph
Wednesday 7/8/20 @ 6:20 PM
465kj
80rpm
43%
18mph
Saturday 2/20/21 @ 3:58 PM
✅
488kj
77rpm
44%
18mph
Friday 11/1/19 @ 1:36 PM
212kj
86rpm
39%
17mph
Friday 4/24/20 @ 4:57 PM
✅
222kj
86rpm
40%
18mph
Wednesday 12/4/19 @ 2:3 PM
219kj
88rpm
37%
17mph
Friday 12/6/19 @ 4:10 AM
✅
223kj
85rpm
39%
17mph
Sunday 10/6/19 @ 2:28 PM
✅
216kj
88rpm
37%
17mph
Thursday 10/3/19 @ 1:14 PM
215kj
80rpm
40%
17mph
Saturday 5/4/19 @ 11:44 AM
50kj
82rpm
35%
15mph
Thursday 4/25/19 @ 1:59 PM
✅
54kj
92rpm
34%
16mph
Sunday 4/7/19 @ 7:5 PM
✅
341kj
82rpm
42%
18mph
Tuesday 4/9/19 @ 1:57 PM
283kj
82rpm
39%
17mph
Workouts
194
kj
Tuesday 12/20/22
26
kj
Monday 9/26/22
196
kj
Sunday 8/28/22
451
kj
Friday 11/29/19
212
kj
Friday 11/1/19