Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:52 PM
305kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:53 PM
✅
324kj
83rpm
40%
17mph
Friday 6/26/20 @ 3:42 PM
285kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 11:8 PM
✅
340kj
85rpm
40%
18mph
Friday 2/14/20 @ 3:56 PM
282kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 12:51 PM
✅
331kj
81rpm
41%
18mph
Friday 7/15/22 @ 9:9 PM
154kj
73rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 4:45 PM
✅
259kj
78rpm
46%
19mph
Monday 1/18/21 @ 6:58 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:36 PM
✅
224kj
85rpm
40%
18mph
Friday 7/24/20 @ 5:21 PM
184kj
82rpm
38%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 6:59 PM
✅
219kj
80rpm
42%
18mph
Saturday 4/25/20 @ 4:34 PM
373kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 4:50 PM
✅
501kj
78rpm
45%
18mph
Tuesday 8/11/20 @ 6:49 PM
178kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 8:27 PM
✅
223kj
85rpm
40%
18mph
Wednesday 3/18/20 @ 8:53 PM
182kj
75rpm
41%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 7:7 PM
✅
261kj
75rpm
47%
19mph
Thursday 12/12/19 @ 1:15 AM
166kj
77rpm
39%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 2/19/20 @ 6:52 PM
✅
235kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 6/23/20
✅ 324 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 6/26/20
✅ 340 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Friday 2/14/20
✅ 331 kj
Monday 2/27/23
30 min Lizzo Two for One Ride
Jess & Robin
154 kj
Friday 7/15/22
✅ 259 kj
Sunday 7/24/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
177 kj
Monday 1/18/21
✅ 224 kj
Tuesday 1/26/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 7/24/20
✅ 219 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 4/25/20
✅ 501 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 8/11/20
✅ 223 kj
Saturday 8/1/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
182 kj
Wednesday 3/18/20
✅ 261 kj
Wednesday 3/18/20
30 min Melissa Etheridge Ride
Christine D'Ercole
166 kj
Thursday 12/12/19
✅ 235 kj
Wednesday 2/19/20