Shake and Bake

Workouts

Sunday 12/27/20 @ 2:39 PM
251kj
79rpm
45%
19mph
30 min 80s Ride
Kendall Toole
Thursday 1/30/20 @ 10:41 PM
230kj
64rpm
51%
18mph
Thursday 10/22/20 @ 3:28 PM
274kj
86rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 5:5 PM
324kj
75rpm
51%
21mph
Thursday 9/24/20 @ 9:1 PM
290kj
81rpm
47%
19mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 9/26/20 @ 3:33 PM
356kj
71rpm
55%
21mph
Thursday 7/30/20 @ 10:0 PM
394kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 9:2 PM
397kj
68rpm
50%
19mph
Monday 7/20/20 @ 9:59 PM
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 5:14 PM
461kj
74rpm
50%
20mph
Monday 4/27/20 @ 1:57 PM
337kj
84rpm
48%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:1 PM
305kj
58rpm
57%
19mph
Tuesday 9/10/19 @ 11:27 PM
514kj
82rpm
49%
21mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 8:12 PM
539kj
73rpm
54%
21mph
Thursday 7/4/19 @ 2:0 PM
473kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:43 PM
590kj
84rpm
51%
22mph
Thursday 11/22/18 @ 3:26 PM
484kj
84rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 8:3 PM
542kj
78rpm
52%
21mph
Wednesday 5/10/17 @ 1:41 AM
543kj
83rpm
50%
21mph
45 min HRI Maverick Ride
Jennifer Jacobs
Tuesday 11/28/17 @ 11:24 PM
537kj
70rpm
56%
21mph

Workouts

30 min 80s Ride
Kendall Toole
251 kj
Sunday 12/27/20
230 kj
Thursday 1/30/20
30 min Power Zone Ride
Denis Morton
274 kj
Thursday 10/22/20
324 kj
Thursday 10/22/20
30 min 80s Rock Ride
Emma Lovewell
290 kj
Thursday 9/24/20
356 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Olivia Amato
394 kj
Thursday 7/30/20
397 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Monday 7/20/20
461 kj
Monday 7/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
337 kj
Monday 4/27/20
305 kj
Monday 4/27/20
45 min Premiere Ride
Kendall Toole
514 kj
Tuesday 9/10/19
539 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
473 kj
Thursday 7/4/19
590 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
484 kj
Thursday 11/22/18
542 kj
Thursday 11/22/18
45 min HRI Maverick Ride
Jennifer Jacobs
543 kj
Wednesday 5/10/17
537 kj
Tuesday 11/28/17