Shake and Bake
VS
Workouts
Sunday 2/25/24 @ 3:21 PM
✅
404kj
91rpm
40%
19mph
Thursday 10/27/22 @ 9:50 AM
371kj
82rpm
43%
18mph
Sunday 7/9/23 @ 10:33 PM
✅
276kj
89rpm
42%
19mph
Tuesday 11/15/22 @ 10:20 AM
242kj
84rpm
42%
18mph
Monday 6/26/23 @ 10:28 PM
✅
292kj
91rpm
41%
19mph
Saturday 10/9/21 @ 1:52 PM
256kj
88rpm
41%
18mph
Sunday 1/8/23 @ 2:58 PM
✅
526kj
79rpm
45%
19mph
Monday 1/9/23 @ 10:37 AM
521kj
77rpm
46%
19mph
Friday 6/10/22 @ 9:43 PM
256kj
85rpm
42%
19mph
Saturday 6/11/22 @ 1:39 PM
✅
285kj
71rpm
50%
19mph
Wednesday 4/21/21 @ 10:12 PM
✅
549kj
86rpm
43%
19mph
Thursday 10/28/21 @ 10:9 AM
519kj
86rpm
43%
19mph
Saturday 4/10/21 @ 2:54 PM
✅
253kj
89rpm
41%
18mph
Monday 10/4/21 @ 9:12 AM
244kj
85rpm
42%
18mph
Monday 5/31/21 @ 8:59 PM
✅
472kj
92rpm
42%
19mph
Tuesday 12/3/19 @ 12:6 AM
414kj
81rpm
45%
19mph
Wednesday 2/12/20 @ 6:16 PM
✅
54kj
76rpm
38%
16mph
Tuesday 8/18/20 @ 9:53 AM
50kj
76rpm
37%
15mph
Sunday 2/9/20 @ 9:26 PM
✅
278kj
84rpm
44%
19mph
Monday 2/10/20 @ 11:35 AM
245kj
85rpm
41%
18mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
192
🔥
VS
arleneridesruns
Carrboro NC
29
Workouts
371
kj
Thursday 10/27/22
242
kj
Tuesday 11/15/22
256
kj
Saturday 10/9/21
519
kj
Thursday 10/28/21
244
kj
Monday 10/4/21