Shake and Bake
Workouts
Tuesday 11/16/21 @ 9:59 PM
384kj
85rpm
41%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Wednesday 9/20/23 @ 10:26 PM
263kj
88rpm
41%
19mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Wednesday 1/18/23 @ 11:28 PM
390kj
82rpm
43%
19mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 5/23/20 @ 1:52 PM
26kj
83rpm
36%
15mph
Monday 1/7/19 @ 2:26 PM
✅
304kj
90rpm
52%
23mph
Wednesday 1/29/20 @ 7:48 PM
397kj
82rpm
44%
19mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Tuesday 12/31/19 @ 3:35 PM
170kj
82rpm
39%
17mph
Tuesday 12/31/19 @ 3:28 PM
✅
484kj
90rpm
53%
24mph
Friday 1/4/19 @ 2:54 PM
183kj
79rpm
46%
19mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Sunday 3/25/18 @ 5:38 PM
415kj
81rpm
46%
19mph
Thursday 3/22/18 @ 11:56 AM
✅
702kj
94rpm
51%
24mph
Saturday 9/30/17 @ 2:14 AM
490kj
80rpm
49%
21mph
Friday 9/29/17 @ 11:57 AM
✅
676kj
84rpm
54%
23mph
Monday 6/26/17 @ 11:36 PM
983kj
79rpm
50%
20mph
Saturday 8/5/17 @ 1:4 PM
✅
1308kj
75rpm
59%
23mph
Workouts
263
kj
Wednesday 9/20/23
390
kj
Wednesday 1/18/23
397
kj
Wednesday 1/29/20