Shake and Bake

Workouts

Sunday 10/10/21 @ 9:10 PM
563kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 7:57 PM
399kj
93rpm
36%
17mph
Wednesday 4/28/21 @ 9:31 PM
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:42 PM
301kj
87rpm
38%
17mph
Friday 2/5/21 @ 10:40 PM
136kj
83rpm
39%
17mph
20 min Recovery Ride
Emma Lovewell
Thursday 2/4/21 @ 10:40 PM
95kj
86rpm
33%
15mph
Friday 2/5/21 @ 10:29 PM
111kj
74rpm
52%
21mph
10 min Climb Ride
Emma Lovewell
Friday 1/15/21 @ 10:48 PM
84kj
74rpm
47%
18mph
Tuesday 12/8/20 @ 10:36 PM
73kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/5/21 @ 11:3 PM
57kj
83rpm
37%
16mph
Monday 11/16/20 @ 11:6 PM
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:7 PM
206kj
92rpm
37%
17mph
Tuesday 9/8/20 @ 11:17 PM
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 9:54 PM
50kj
85rpm
34%
15mph
Thursday 7/16/20 @ 10:11 PM
263kj
85rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:46 PM
220kj
88rpm
39%
18mph
Thursday 4/4/19 @ 4:19 PM
123kj
81rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 8/28/19 @ 11:32 PM
109kj
85rpm
40%
17mph
Tuesday 6/18/19 @ 1:28 PM
311kj
85rpm
46%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 6/19/19 @ 10:50 AM
212kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
563 kj
Sunday 10/10/21
399 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Wednesday 4/28/21
301 kj
Wednesday 4/28/21
20 min Recovery Ride
Emma Lovewell
136 kj
Friday 2/5/21
95 kj
Thursday 2/4/21
10 min Climb Ride
Emma Lovewell
111 kj
Friday 2/5/21
84 kj
Friday 1/15/21
10 min Low Impact Ride
Emma Lovewell
73 kj
Tuesday 12/8/20
57 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 11/16/20
206 kj
Thursday 11/12/20
10 min Low Impact Ride
Denis Morton
75 kj
Tuesday 9/8/20
50 kj
Friday 9/4/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 7/16/20
220 kj
Thursday 6/25/20
15 min Low Impact Ride
Christine D'Ercole
123 kj
Thursday 4/4/19
109 kj
Wednesday 8/28/19
30 min Low Impact Ride
Jenn Sherman
311 kj
Tuesday 6/18/19
212 kj
Wednesday 6/19/19