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Shake and Bake
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
112 🔥
Beat amyzing9
VS
amyzing9
denver CO
3
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
Sunday 10/10/21 @ 9:10 PM
✅
563
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 4/30/21 @ 7:57 PM
399
kj
93
rpm
36
%
17
mph
Wednesday 4/28/21 @ 9:31 PM
✅
425
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/28/21 @ 8:42 PM
301
kj
87
rpm
38
%
17
mph
Friday 2/5/21 @ 10:40 PM
✅
136
kj
83
rpm
39
%
17
mph
20 min Recovery Ride
Emma Lovewell
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Thursday 2/4/21 @ 10:40 PM
95
kj
86
rpm
33
%
15
mph
Friday 2/5/21 @ 10:29 PM
✅
111
kj
74
rpm
52
%
21
mph
10 min Climb Ride
Emma Lovewell
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Friday 1/15/21 @ 10:48 PM
84
kj
74
rpm
47
%
18
mph
Tuesday 12/8/20 @ 10:36 PM
✅
73
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 1/5/21 @ 11:3 PM
57
kj
83
rpm
37
%
16
mph
Monday 11/16/20 @ 11:6 PM
✅
269
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/12/20 @ 11:7 PM
206
kj
92
rpm
37
%
17
mph
Tuesday 9/8/20 @ 11:17 PM
✅
75
kj
86
rpm
40
%
18
mph
10 min Low Impact Ride
Denis Morton
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Friday 9/4/20 @ 9:54 PM
50
kj
85
rpm
34
%
15
mph
Thursday 7/16/20 @ 10:11 PM
✅
263
kj
85
rpm
43
%
19
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/25/20 @ 8:46 PM
220
kj
88
rpm
39
%
18
mph
Thursday 4/4/19 @ 4:19 PM
✅
123
kj
81
rpm
43
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 8/28/19 @ 11:32 PM
109
kj
85
rpm
40
%
17
mph
Tuesday 6/18/19 @ 1:28 PM
✅
311
kj
85
rpm
46
%
20
mph
30 min Low Impact Ride
Jenn Sherman
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Wednesday 6/19/19 @ 10:50 AM
212
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
112 🔥
Beat amyzing9
VS
amyzing9
denver CO
3
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
563
kj
Sunday 10/10/21
399
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
425
kj
Wednesday 4/28/21
301
kj
Wednesday 4/28/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
136
kj
Friday 2/5/21
95
kj
Thursday 2/4/21
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
111
kj
Friday 2/5/21
84
kj
Friday 1/15/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
73
kj
Tuesday 12/8/20
57
kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Monday 11/16/20
206
kj
Thursday 11/12/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
75
kj
Tuesday 9/8/20
50
kj
Friday 9/4/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
263
kj
Thursday 7/16/20
220
kj
Thursday 6/25/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
123
kj
Thursday 4/4/19
109
kj
Wednesday 8/28/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
311
kj
Tuesday 6/18/19
212
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts