Shake and Bake

Workouts

Wednesday 12/30/20 @ 10:34 PM
181kj
83rpm
45%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 2/9/21 @ 9:24 PM
171kj
79rpm
45%
19mph
Sunday 11/29/20 @ 2:15 PM
75kj
90rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 2:55 PM
40kj
83rpm
32%
14mph
Sunday 11/22/20 @ 2:6 PM
169kj
84rpm
43%
19mph
20 min 70s Ride
Denis Morton
Sunday 11/22/20 @ 2:5 PM
200kj
82rpm
47%
20mph
Wednesday 2/12/20 @ 6:16 PM
54kj
76rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/22/20 @ 11:40 AM
55kj
78rpm
38%
15mph
Sunday 2/9/20 @ 9:26 PM
278kj
84rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:59 AM
173kj
90rpm
34%
16mph
Friday 4/10/20 @ 12:4 PM
472kj
83rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/19/19 @ 11:57 AM
359kj
73rpm
47%
18mph
Monday 3/30/20 @ 7:0 PM
465kj
81rpm
48%
20mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 2/20/20 @ 10:24 PM
320kj
74rpm
44%
17mph
Thursday 8/2/18 @ 3:38 PM
86kj
75rpm
47%
19mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 2/10/20 @ 4:51 PM
46kj
77rpm
35%
14mph
Friday 8/9/19 @ 2:4 PM
99kj
76rpm
49%
20mph
10 min Climb Ride
Jess King
Thursday 8/29/19 @ 6:13 PM
90kj
70rpm
50%
19mph
Tuesday 1/29/19 @ 3:3 PM
112kj
80rpm
50%
21mph
10 min Climb Ride
Jenn Sherman
Monday 8/12/19 @ 6:45 PM
78kj
67rpm
49%
18mph

Workouts

20 min 90s Ride
Jenn Sherman
181 kj
Wednesday 12/30/20
171 kj
Tuesday 2/9/21
10 min Low Impact Ride
Denis Morton
75 kj
Sunday 11/29/20
40 kj
Friday 10/16/20
20 min 70s Ride
Denis Morton
169 kj
Sunday 11/22/20
200 kj
Sunday 11/22/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Wednesday 2/12/20
55 kj
Saturday 8/22/20
30 min BHM: Power Zone Ride
Matt Wilpers
278 kj
Sunday 2/9/20
173 kj
Wednesday 6/17/20
45 min 80s Ride
Jennifer Jacobs
472 kj
Friday 4/10/20
359 kj
Friday 4/19/19
45 min Classic Rock Ride
Jenn Sherman
465 kj
Monday 3/30/20
320 kj
Thursday 2/20/20
10 min Low Impact Ride
Jennifer Jacobs
86 kj
Thursday 8/2/18
46 kj
Monday 2/10/20
10 min Climb Ride
Jess King
99 kj
Friday 8/9/19
90 kj
Thursday 8/29/19
10 min Climb Ride
Jenn Sherman
112 kj
Tuesday 1/29/19
78 kj
Monday 8/12/19