Shake and Bake

Workouts

Saturday 2/25/23 @ 1:37 PM
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 2:25 AM
579kj
87rpm
50%
22mph
Monday 5/24/21 @ 9:45 PM
439kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/10/19 @ 2:27 AM
448kj
87rpm
43%
19mph
Saturday 5/16/20 @ 1:50 PM
315kj
86rpm
46%
20mph
30 min 80s Ride
Denis Morton
Tuesday 6/30/20 @ 3:32 AM
352kj
80rpm
52%
21mph
Wednesday 2/19/20 @ 11:25 PM
391kj
89rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/22/20 @ 5:11 PM
496kj
87rpm
46%
20mph
Wednesday 1/22/20 @ 4:44 PM
286kj
84rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 3:41 AM
342kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 2/25/23
579 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
439 kj
Monday 5/24/21
448 kj
Saturday 8/10/19
30 min 80s Ride
Denis Morton
315 kj
Saturday 5/16/20
352 kj
Tuesday 6/30/20
45 min Power Zone Ride
Christine D'Ercole
391 kj
Wednesday 2/19/20
496 kj
Saturday 2/22/20
30 min Power Zone Ride
Denis Morton
286 kj
Wednesday 1/22/20
342 kj
Friday 10/11/19