Shake and Bake

Workouts

Monday 11/5/18 @ 12:5 AM
279kj
81rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/3/21 @ 6:31 PM
362kj
77rpm
53%
21mph
Wednesday 4/14/21 @ 10:44 PM
126kj
88rpm
36%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 6/7/20 @ 11:25 PM
220kj
88rpm
46%
21mph
Monday 12/7/20 @ 10:59 PM
174kj
82rpm
44%
19mph
20 min Low Impact Ride
Jenn Sherman
Saturday 8/29/20 @ 12:24 AM
217kj
88rpm
46%
21mph
Sunday 11/22/20 @ 2:6 PM
169kj
84rpm
43%
19mph
20 min 70s Ride
Denis Morton
Monday 9/28/20 @ 12:16 AM
223kj
89rpm
46%
21mph
Saturday 4/25/20 @ 1:35 PM
149kj
75rpm
44%
18mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:3 PM
239kj
88rpm
48%
21mph
Friday 6/21/19 @ 11:51 AM
471kj
80rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 3/30/20 @ 11:28 PM
519kj
84rpm
49%
21mph
Saturday 3/28/20 @ 3:45 PM
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/16/19 @ 7:59 AM
83kj
78rpm
45%
18mph
Thursday 1/30/20 @ 9:9 PM
318kj
83rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:51 PM
338kj
86rpm
47%
21mph
Sunday 1/20/19 @ 5:43 PM
521kj
81rpm
50%
21mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 12:58 AM
449kj
85rpm
46%
20mph
Sunday 8/26/18 @ 1:38 AM
741kj
82rpm
51%
21mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 9/15/18 @ 5:40 PM
482kj
87rpm
42%
18mph

Workouts

30 min Queen Rock Ride
Denis Morton
279 kj
Monday 11/5/18
362 kj
Saturday 7/3/21
20 min New Wave Ride
Christine D'Ercole
126 kj
Wednesday 4/14/21
220 kj
Sunday 6/7/20
20 min Low Impact Ride
Jenn Sherman
174 kj
Monday 12/7/20
217 kj
Saturday 8/29/20
20 min 70s Ride
Denis Morton
169 kj
Sunday 11/22/20
223 kj
Monday 9/28/20
20 min 90s Pop Ride
Kendall Toole
149 kj
Saturday 4/25/20
239 kj
Monday 4/27/20
45 min 80s Ride
Jennifer Jacobs
471 kj
Friday 6/21/19
519 kj
Monday 3/30/20
10 min Low Impact Ride
Jenn Sherman
77 kj
Saturday 3/28/20
83 kj
Wednesday 1/16/19
30 min Coldplay Ride
Emma Lovewell
318 kj
Thursday 1/30/20
338 kj
Saturday 11/23/19
45 min Feel Good Ride
Ally Love
521 kj
Sunday 1/20/19
449 kj
Monday 1/21/19
60 min Classic Rock Ride
Jennifer Jacobs
741 kj
Sunday 8/26/18
482 kj
Saturday 9/15/18