Shake and Bake
Workouts
Monday 11/13/23 @ 6:40 PM
34kj
59rpm
38%
13mph
Tuesday 11/14/23 @ 10:5 PM
✅
134kj
67rpm
60%
22mph
Friday 9/8/23 @ 6:43 PM
67kj
60rpm
41%
14mph
Saturday 9/9/23 @ 2:4 PM
✅
235kj
67rpm
64%
24mph
Thursday 8/10/23 @ 6:41 PM
74kj
61rpm
43%
15mph
Wednesday 8/16/23 @ 4:10 PM
✅
183kj
66rpm
62%
23mph
Wednesday 5/31/23 @ 6:34 PM
64kj
60rpm
41%
14mph
Wednesday 4/5/23 @ 9:50 PM
✅
171kj
71rpm
55%
21mph
Friday 4/7/23 @ 4:52 PM
47kj
59rpm
43%
15mph
Tuesday 1/24/23 @ 6:2 PM
✅
152kj
60rpm
68%
23mph
Monday 11/22/21 @ 6:30 PM
114kj
53rpm
41%
12mph
Tuesday 11/23/21 @ 12:9 AM
✅
410kj
63rpm
64%
22mph
Wednesday 9/22/21 @ 6:30 PM
74kj
68rpm
40%
15mph
Saturday 9/18/21 @ 9:42 PM
✅
225kj
64rpm
67%
23mph
Sunday 7/25/21 @ 6:3 PM
35kj
68rpm
35%
13mph
Thursday 12/3/20 @ 7:37 PM
✅
134kj
70rpm
61%
22mph
Sunday 10/25/20 @ 6:45 PM
43kj
57rpm
43%
14mph
Saturday 11/21/20 @ 9:33 PM
✅
153kj
83rpm
55%
24mph
Monday 3/18/19 @ 9:22 PM
86kj
76rpm
35%
14mph
Thursday 3/14/19 @ 7:58 PM
✅
257kj
80rpm
53%
22mph
Workouts
114
kj
Monday 11/22/21